Meditations on My Self

This morning after sitting around and paying attention to nothing for a long while, the pedestrian thought that loitered and would not keep moving down the sidewalk became a realisation.

My self, which I know is an illusion, a trick of perception, occupies too much of my time. I know this fully with my mind even if my heart still clings to safe delusions.

The easiest thoughts to dismiss are the good ones, the comforting ones. The memories of past loves long gone. My mother’s unconditional love, my sister’s devoted, admiring love. The eulogies and compliments I’ve received over time from those who have borne the patience to get to know me just a little bit beyond our facades.

The pleasure I took in surprising my friends with my true nature is easily exiled, easily erased from the Book of Illusion resting on my dusty shelf. But today I awakened to the fact that so it is of the slings and arrows my memory flings at me. The regrets, the failures, the self-loathing for being so much less than I imagine myself to be.

I have welcomed hatred like a long lost friend. When I am targeted by malice or false accusations, I somewhere believe that I am well deserving of acrimony; that deep within me is a broken porcelain doll wearing a torn, stained dress.                 I have sought refuge in self-hatred, in depression, in the idle futility of it all.

After all, cynicism is just another mask worn by our own complacency.

This morning, the light shone on me and I laughed at how insidious my vanity  could be. To soak in self-loathing is as deluded as celebrating false glories. None of my past is real apart from what I insist on carrying into this present like a troublesome burden; weighing down my footsteps. Stalling the will to keep on moving,  with the current, a little further down the road. Misery, the sister of Narcissus, loves company and the good liquor I buy her. But she’s too needy and crazy and no real friend of mind.

I may feel brave wrestling with my demons but they are in truth, made of the same scattered dust as my angels.

My Buddha tells me that enlightenment lies in the transcendence of seeming dualities. The trick of mind in seeing beyond black and white  to the full spectrum and subtleties of the colors surrounding me.  I can hold my inner sense of self, both magnanimous and self-damning, one in each hand and then bring those hands together, accepting both as one simultaneous truth.
I can know myself completely, even the parts left out.

Rumi says that beyond right and wrong, beyond good and evil, lies the desert of disillusionment.

At the end of the desert there is an oasis and in the middle of the oasis is a fountain and that fountain is the source of all Life.

Do me a favour, next time you feel down about yourself, undeserving of love, miserable and useless; do not blow the feelings away but rather hold them in one hand.  Then with the other hand conjure the feelings of pride, of self-worth of glorious love. Hold each sense of yourself like a ball in each of your hands while substituting either/or with both/and.   Now bring your hands together in gratitude for the whole of who you are.

Tell me how that feels.

Write it here, just beneath these words.

September 23, 2018 | Categories: beat, Depression, Emptyness, Healing, Meditations, Mindfulness, Self-Therapy, story-telling, Therapy | Tags: blues, duality, Life, memory, Mind, Self, Truth | 4 Comments