My Howl is My Prayer
An incantation for Allen Ginsberg
The moon before the Ginsberg morning.
Negro skies before a christian dawn
My voice itches for cigarettes and Tibetan hymns.
I want the circuit of Blake, Whitman, Ginsberg and Dylan
To course through my limbs
Electrocuting my fears and lame desires for acceptance.
I want to feel holier than a cantor
Or a Muslim call to prayer.
I want fuzzy peaches where my balls are
And a giant fist of a cock thrusting upwards
Between my legs I will
infiltrate the dreams of daytime sleepwalkers
With hummingbird vibrations
Of sound, soul and spirit.
I will wait to grab a discount Lyft
Neal will be at the crazy wheel
And no fucking GPS
For Moloch to deviate our destination
From paradise
To damnation.

HONEST QUESTIONS DESERVE HONEST ANSWERS
QUESTION:
“Igor, Why are you smoking and drinking your self to death?
Smoking, if you don’t inhale cigars, can still give you bladder cancer. Tell tale signs are blood in your urine, often after about forty years of smoking.”
Writes Michael Brett
michael, thanks for expressing your concern and I will answer your question as thoroughly and honestly as I can.

Well, for one thing, I don’t have blood in my urine. Every body is different and reacts differently to different things. For example, my body does not respond well to cannabis although people are constantly praising its health virtues and persuading me to replace it for my consumption of alcohol and tobacco.
Maybe it works for them but not for me. I used to smoke cannabis, a lot of it. But if I smoke even a hit now, I lose focus for days. I become lethargic. I feel demotivated and lack self certainty.
I smoke strong chemical free cigarettes and high end Cuban cigars for. one main reason: The nicotine increases my focus. It also relieves the stress of coping with the seemingly endless stream of idiocies and obstacles that people and their bureaucracies hurl at me. If human beings weren’t so maliciously stupid, needlessly cruel, deliberately ignorant and undermining, I probably wouldn’t smoke at all!

Likewise alcohol, I now drink nearly every day, but only after I’ve finished working, so around 5 or 6 pm. I start work at 5-6 am each and every morning. 7 days a week. God took Sunday off which explains why the world is broken. Repairing the world is a 7/7 day a week vocation.
I drink only the best wine, tequila I can afford and only when I’m in Britain or Germany do I drink beer. British real ale and German Pilsners are living nutrients; unpasteurized and nourishing to the body as much as the soul.
I drink exceedingly but seldom get drunk and even more rarely suffer hangovers. The latter is down to the premium quality of the alcohol I consume. All natural, no additives. And yes, more expensive.
I drink for two equally valid reasons:
1. I’m in pretty constant pain in my extremities, mainly my legs and mainly my right leg. I was diagnosed with lymphedema last October. The American medical system has failed miserably in getting me even a lymphedema specialist. It also hasn’t provided a proper treatment for my condition. Nor even effective pain relief.

American medicine is only about money and the doctors, nurses and health practitioners care about little else than you insurance coverage. It is a disgusting, mercenary, greed-fueled system that should be scorch-earth, burnt to the ground and built from scratch based on a nationalized health model.
But money breeds greed which necessarily breeds incompetence. Beware getting ill or needing any kind of mental or physical health help in America.
You won’t get it unless you’re rich and even then, there’s no guarantees when it comes to American health care, None at all!
So I drink as much as I do as a means of self medication. When I find decent medical treatment for my condition in Europe, I will probably reduce, but not eliminate my alcohol intake.
In spite of my excessive drinking and smoking, my last physical in November, 2024 was according to my nurse practitioner, a 4 star ⭐️ ⭐️ ⭐️ ⭐️ result!
Blood, urine, stool test all came up trumps (and I don’t mean Dumb-Hitler). Blood pressure a little elevated but within normal parameters, cholesterol down, liver super fit, lung capacity excellent, could lose about 15 pounds of excess wait but I apparently have the body of a 35 year old.
That’s what having the right genes from a mixed racial parentage and background gets you!
2. The second equally valid reason I have for drinking in excess is that I’m lonely. My last girlfriend, a Mexican beauty and mother of 2 from Jalisco dumped me because I wasn’t rich and had no intention of getting rich. We were still trying to be friends but I think she more recently decided that the time she spent with me was time she was losing finding a millionaire. She’s not greedy as she’s looking for a millionaire not a billionaire. But as with everything in America, money lies coiled at the roots of all value, even Love.

I am desperate for feminine companionship. Not overtly, but inwardly desperate. I prefer the company of women to men. I think that women in general, are better human beings than men are. I was raised by a strong, intelligent and independent mother and I am passionately attracted to the same type.
I loved my baby sister, Natasha, now deceased, am on warm speaking terms with my ex wife and love my 25 year old daughter Olivia, more than my own life.
I treat women with respect, with consideration, with affection and when they are open to it, passion.
However, this has proved no formula for success.
This is partly due to culture and geography. Being trapped in Southern California for the past 8 years has been an emotional and sexual nightmare.
California women are by nature, defensive, suspicious to the point of paranoia (much of which is justified, considering mentality of Californian men!), spiteful, callous, cruel and rarely know what they want romantically, socially and most certainly sexually.

It is akin to a pandemic level neurosis. I’m sure it is caused by the dominance of excessive consumption capitalism. America is a Nation run amok with Hungry Ghosts wandering aimlessly in constant hunger for commodities that never satisfy. So that the sad ghosts are compelled to consume more and more and more. As well as waste resources, energy and everything around them; including other people and even themselves.
I detect this neurosis most in women, because I am not physically attracted to men and therefore expose my self to more slings and arrows of overpriced fortune from women. Beautiful women; inwardly and outwardly. I say this because what underlines all the female Hungry Ghosts is money. An insatiable desire for money and the companionship of men who can provide it.
My experience and impression is that without money, the Californian branch of the human tree would wither and die from lack of procreation.
I’m not calling Californian women prostitutes. No, they’re far worse than that: they only give of themselves, their love, their affection, their emotional investment to the IMPRESSION of wealth and money.
Actual prostitutes are more transactional. California women are constantly playing games, with themselves as much as others. They live in a cacophony of mixed messages, confusion, self-loathing and passive aggressive spite.
Many appear to both fear and despise men at the same time. But rather than just leave us alone, they like to play cat and mouse games of allure and refusal as a means of compensating for a sublimated sense of power.
I am not the only man who thinks and feels this; btw, before you start hurling more misogyny cards in my hat. Men, especially foreign born men, confess the exact same conclusions about Californian women when there aren’t any women around to overhear.

Even feminist women, who I admire and prefer, have great difficulties expressing what they want and Don’t want from a man. There’s deep insecurity at the heart of the west coast female that more often than not, manifests as passive aggression and occasional overt aggression.
For evidence of this just read the comments from women that will inevitably follow in reaction to this post.
I will find a lover eventually, if not a partner, somewhere in Europe or possibly north Africa, soon enough. Of that I have no lack of self certainty! I was happily married to an English woman for some 18 years.
I have a great deal to offer the “right” woman: intellect, humor, tenderness, insight and genuine affection. I have never been told that I am other than a passionate and satisfying love who gives more than he takes. Whose greatest pleasure is to give pleasure to the point of repeated climax. I am a gourmet chef for whom the greatest act of love (apart from the very act of love) is to cook a favourite meal for a friend for my family, for my lover.
I am very industrious, ambitious and am well on my way to making my career as that of a best selling author and successful poet.
But most of all I am kind.
I do not suffer fools gladly and I state the truth no matter how critical the truth is or how easily offended the recipient.
I feed and house the homeless when I can. I enjoy talking to young people both young men and young women who I speak the truth to regardless of what their elders or authorities think.
I am a critical thinker in the tradition and spirit of Socrates.
I question authority.
ALL authority.
I try my best to alleviate the suffering of others.
I regularly meditate.
I adore the arts and all forms of music (apart from breakfast cereal jingles).
I am the best Poet I have ever been in my life and my life is far from over!
I have very close ‘girlfriends’ and “admirers” in Holland, the UK, France and Algeria. Some are with partners and therefore our relations are Platonic for the time being. Others have issues of faith that prevent them from acting on their attractions and some. I just haven’t met…yet.
But I am actively looking, just not in California or the US, ever again. So for both health and romantic reasons, to quote Robert Hunter “I’m going where the weather suits my clothes”!
Thank you and goodnight!

Masturbation is No Sin
Masturbation is no sin
In fact, it’s the most marvelous thing
It will ease your stress
Fulfill your life
There is no need to sacrifice
What every body finds so nice
Masturbation is no sin
it makes our lives worth living in
It shines you hair cure your stutter
It makes you feel like no other
Person in the world can harm you now
When you stroke yourself so close and tender.
Masturbation is no sin
Pay no heed to those who say other
For they would pervert both nature and each other.
Maturbation is no sin
In fact it makes our lives worth living in.

Any time of day of night
Is just as right for loving your self like another
Do not worry about the mess you’ll leave
Tissues and towels suffice, I believe.
There is no shame in loving who you are
Or touching your self like a falling star
After all we are all who we are
And loving one self is the start of loving each other from afar
Masturbation is nothing
In fact it is the most marvelous sin.
Now, touch yourself in loving pride!
For you are the center of all you abide.




Clique-Bait: The San Diego Poetry “Scene”
prelude to the storm
San Diego is a city-by-the-sea with a population of 5 million. It has spaghetti freeways numbered like 5, 8 and 805. These firmly establish the metropolis as a driving town. I grew up in San Diego in the 60s and 70s. We first rented an apartment in Point Loma named Loma Palisades. I attended Barnard Elementary School, which has since been converted into high priced condos, like everything of value in San Diego. Life was relatively laid back. The beach, particularly Ocean Beach, was close by. I began attending the early Comic con meetings in Ken Kruger’s science fiction, comics, and porn bookstore. My new friend Barry Alphonso joined me at the nerd-meets. The founder Shel Dorf would regularly give his moral sermons to us geeks, freaks, and comic book hounds.
I didn’t actually read comics at the time. I was kind of snobbish about them. However, my friends Barry and Bryan Smith did. They consumed comics ravenously. My parents didn’t give me an allowance. They were strict about where their kids spent their hard earned money. Science Fiction was another story. This genre I consumed like a dehydrated camel at an oasis. First Edgar Rice Burroughs and A Wrinkle in Time but soon it was Harlan Ellison, Theodor Sturgeon, Arthur C. Clarke, Isaac Asimov, Philip K. Dick (who I barely understood), Philip Jose Farmer, Kurt Vonnegut and then there was Ray Bradbury. Of all the fantasy, horror and SF authors I read, it was Bradbury who spoke deepest into my soul. I saw Bradbury as a kindred spirit. Along with Baudelaire, Poe, Rimbaud, Malarme and Zola who I also consumed with ravenous glee.
But Bradbury’s poetic novels forge my writing and poetry to this day. The Illustrated Man, The Martian Chronicles, and the devastating Something Wicked This Way comes. These stories infected my dreams. I recall having vivid dreams of sitting next to the illustrated man. I also dreamed of being on the carousel of youth in Wicked and meeting the Martians on Mars.
It was his short film “Dial Double 0” about an actual artificial intelligence (NOT that misnomer marketing term AI!), born in a phone box haunting a terrified man with phone calls that animated my imagination. That and the first series of Star Trek (yes, I am old enough to have seen the first series when it was broadcast, sitting next to my dad who was equally mesmerized by heroic space exploration. My actual dad and I bonded over Star Trek AND Ray Bradbury.
Deeply profound imagery, is what Bradbury delivered and my being the son of a painter, it was the paintings he put in my head that I could not get enough of.
My father, a professor of Anthropology at SDSU, encouraged me to read. He had taught me how to read English. I learned Spanish first in a Costa Rican Catholic school.
My father loved Science fiction, being a scientist and he reveled in the fact that I would empty the SF section of the downtown library every two weeks when we took a family outing to the library.
I eventually met Ray Bradbury at the age of 14 (or 13). It was thanks to my serving on the Comic Con steering committee. Walking up to the man in the ice cream suit and white fedora took all the nerve my nerd self could muster. He was standing by himself on the first morning of the Con, next to the El Cortez interior swimming pool. (Not in-door, but outside under a windowless sky light in the center of the hotel lobby. I walked up to Mr. Bradbury in terror. Here was this magician, this shaman of words who had entered my dreams at night and took me to far flung peaks of aesthetic bliss mixed with mystery and terror. Of course Mr. Bradbury was always Mr. Bradbury to me. Even when I got older and saw him briefly before his death, I never called him ‘Ray’. I deemed it to be a desecration of his powers.
I did summon the nerve to get him to sign my first edition paperback of Something Wicked This Way Comes and found him shining his benevolent smile into my eyes and face. He wasn’t a powerful, dark, intimidating wizard after all! Ray Bradbury was a kindly, warm, sincere man who cared about his fans. The artist as saint. He returned my paperback to me and smiled. I knew that I was safe from his dark magic. I could venture to ask him what I really, desperately needed to know.
“Mr. Bradbury”, I said before he turned to go to attend to his convention duties. “Mr. Bradbury, can I ask you a question?” Ray Bradbury stopped in his tracks. He turned back towards me. Leaning over my form, he replied, “Why of course, young man. What is it that you would like to know?”
I hesitated for a split second. It occurred to me that he was mentally anticipating a question about one of his stories, some character, or plot twist. But I had a bigger question in my 14 (or 13) year old hungry mind.
“Mr. Bradbury, tell me, how can I become a writer like you? Is there a special school I need to go to?”
Now it was Ray Bradbury’s turn to be enchanted; by little old me.
Mr. Bradbury motioned me over to two pool lounge chairs cruxed by the blue fluoride pool of creation. He sat down and faced me. He examined my face intently. Then he uttered these words:
“First, young man, you’ve got to get the name of my profession correct. It’s not writing, I’m not a ‘writer’, I’m a re-writer. The vocation is called re-writing for a very good reason. Because that, my son, is what you’re going to spend most of your waking life doing. Some of your dreaming life as well!” I became so mesmerized by meeting my hero. I didn’t remember what he said after that. It was about a 20 minute conversation and then he left to attend to his celebrity duties.
And That, My Friends, is how I became a writer. I was baptized by the worldly experience of a kindly, white-haired, be-speckled magician. He wore an ice cream suit and a white panama hat in the San Diego sun that blazed all around us, through the skylight at the very center of the El Cortez Hotel in the summer of 1972 (or 73). The El Cortez Hotel of legend, mystery, and comic book panel has become over-priced condos. This change happened because money is money. Culture and history are really just for the poor.
THE REAL STUFF NOW: (Hold onto your Horses!)
As the previous heading sign-posted, this was all just the prelude to the true subject of my dissertation:
Which is in fact, the Poetry Futures Poetry Festival I attended only yesterday, hosted by the San Diego Poet Laureate Jason Perez and held at the Cross Cultural annex of the UCSD campus.
There was no publicity covering the event, no posters or flyers to guide the poesie aficionados, but I was able to navigate my way to the upstairs set of conference rooms.
On my way up the stairs I found myself at pace with a young, well dressed Asian man with horned rim glasses. I asked him if he knew where the poetry festival was being held. He smiled an affable smile. “That’s where I am going as well,” he said. He reassured me that I was heading the right direction through this academic labyrinth.
Upon entering the reception room and pausing to shake Jason’s hand to thank him for inviting me, I found that the horn rimmed well dressed Asian man was actually the poet Lee Herrick! The Poet Laureate of California! Which I really cared nothing about. What I cared about was that he was an honest, good poet who had truth to tell in his writing. I had only read a few of his poems in an academic journal but he was the real thing. An adopted Korean child who had grown into a gentle, sensitive man.
Lee was not only a formidable wordsmith but the very man I had wanted to connect with in order to further my plans for the first international poetry festival to be held in San Diego: The Balboa Park International Poetry Garden Festival .
But more about that later. I plan to leave San Diego in 2025. However, I am also resolved to leave a lasting monument to the culture of quality in literary arts. A yearly Poetry Festival could continue long after I relocated back to more civilized climes. In conjunction with the festival, I also want to organize a poetry competition. The proceeds from this competition would go to building a Rumi’s Poetry Drinking Fountain in the center of the Prado. This fountain would be accessible to the general public. It would feature a stone sculpture of the Greek Pegasus, the symbol of poetry.
Donald (Dumb Hitler), Trump’s triumph in last November’s election convinced me. I realized that I was no longer suited to the American nightmare. For the first time, he secured a majority of the popular vote by only 175,000. I knew a nightmare was about to be unleashed.
The day after the tragic election results, I made two long distance phone calls:
The first to my ex wife, Felicity Brooks, the Managing Editor of Usborne Books with whom I had a tempestuous separation some ten years previously. As soon as she answered the phone, I didn’t have to say a thing.
“I’m so sorry, Igor, I’m so sorry about is happening to your country. What do you need to get out? I’ll help you with the home office to re-establish your residency and your work permit. I’ll even tell them that we’ve reconciled and are back together as a married couple.
“Whatever it takes”, she continued.
“I’m so sorry, I know that you loved the US but the time has come to make the hard choices you have to make to survive”. My heart leapt at her kindness and generosity of spirit.
How many men can count on their ex-wives as reliable friends?
But I also understood what she was saying and why:
Both of our parents had lived through WWII and understood the reality of political upheaval. They knew the plight of refugees escaping political oppression and tyranny. Now it was my turn to be a political refugee. My ex-wife knew that some forces in life are stronger and more important than mere marital squabbling.
The second call I made was to my never-actually-met-him Facebook friend, the musician Richard Torres. Richard was a punk rocker in the 1980s London scene and had had a hit. A big hit. But bad punk rocker that he was, he didn’t spend all his money on drugs, alcohol and womanizing. Instead, he betrayed his genre by buying a mansion in the Gothic quarter of Alicante, Spain!
What a loser!
3 years ago, I was illegally evicted from a house in Clairemont. This was after the passing of Louise Karsten. She rented me a cheap room in exchange for tending to her massive yard and building a vegetable garden. I also paid for the restoration of one of her three bathrooms. I had found myself vaguely homeless. Couch surfing from friend to friend and eventually anchoring myself to the outdoor couch of my bike mechanics overpopulated two bedroom rental.
His family and he were avid meth consumers. Every morning, I used the bathroom coming in from the front garden. I would be greeted by billowing clouds of smoked speed. I was invited to partake. Eventually, my polite abstinence proved to be an unalterable faux pas. I was inevitably asked to leave for not conforming to the social norms of their meth-smoking “community”.
Which is directly relevant to my account of this festival.
After shaking hands with Lee, I wandered through the space. I was looking for poets to invite to my festival. They could teach as guest teachers at the Pegasus Poetry Workshops. It starts the last day of January 2025. They might even contribute to my new poetry journal, The Mission. I began to recognize some familiar figures of the San Diego Poetry “scene”. Poetry Underground had constructed a long table promoting their books and events. I avoided the eye contact of Anthony and “Sunny”. My last encounter with them was when they barred me from their underground open mic poetry reading. It was because I read my anti gun poem. THE BULLET FROM MY GUN. Anthony and Sunny founded Poetry Underground. They are proponents of the school of thinking that believes everybody who even tries to write a poem deserves accolade. I’ve always believed in support and encouragement for young artists; but support without critical discernment, without discipline, is no support at all.
Poetry takes work, not complacency. Each to their own but Poetry Underground’s so called “mental health” agenda leaves me a little bit worried. My concerns might not have a cause. However, it’s healthy to recognize your limits. By doing this, you can surpass them and grow as an individual and an artist. The slogan for Pegasus Poetry Workshops is straightforward. Poetry Underground blatantly rebuffed it. We will teach you the rules of poetry. Then, you will know how and when to break them. Poetry is not a nightclub, it’s a hard earned craft that requires discipline, focus and dedication, not constant applause.

My anti gun poem I read at my last ever ™”stand up tragedy” at Poetry Underground is reproduced above.
Anthony had took umbrage at my poem and its contents. He was especially upset at his audience’s reaction.
The audience was visibly excited by my heart-felt honesty. I had exposed the mental problems of gun obsessives. My poem highlights their detrimental impact on American society. We have too many guns and not enough gun control. The number one cause of childhood mortality in this country are gun deaths! That is obvious even to servicemen and women. However, Anthony did not see it that way. As MC, he seized the stage after my performance. He denounced my poem with a tirade about Second Amendment rights. My poem called out the gun nuts who want to spread even more death and mayhem. Gun violence is a reality, not an opinion in America. We experience a pandemic of gun violence every day in the US. This is a fact, not a perception. Gravity can be an experience, but it is not a perception or an opinion.
It is the truth.
I was pleased that my poem had triggered (sic) some kind of reaction but Anthony was adamant in his denunciation. As an ex military type, he had always eyed me with suspicion and barely concealed hostility. He could smell my liberalism and it made him sick. Some time later, I called Sunny to invite her and Anthony to my Pacific Beach Poetry Workshop. She found my invitation insulting. Her attitude towards me was evidently infected by the same hostility. She informed me that if I decided to return to their open mic ritual, “Anthony wants a word with you, first.”
That was enough for me.
Unlike some of the aspersions cast in my direction, I am an adamant pacifist and avoid conflicts at all costs. What I have learned is that if you turn away from “trouble” to avoid it, “trouble” will often follow you down the alley way anyways. It might even mug you from behind!
Needless to say, I never returned to the Underground. (Take notes, Dostoevsky!), These days, I keep my feet above, not under the ground.
The Poetry scene in San Diego is parochial at best; and that, relatively speaking is a compliment!
San Diego as a whole, is a metropolis sized city with the mentality of a small town. It has no real literary or arts scene comparable to San Francisco, LA, Oakland, Sacramento or even Fresno. In Southern California, artists are seen as stunted adolescents. They are treated as if they won’t grow up and get a real job packing groceries at Whole Foods. Most other major California cities have thriving poetry and expressive arts scenes. Poets stand together in brother and sisterhood and help and support each other.
San Diego Poetry “scene” has been and is still, more like an open dog fight between warring and self-aggrandizing factions.
The gatherings and readings tend to be mutual admiration clubs of gratuitous glad-handing applause. It reminds me most of the participation awards of the 1990s when everyone wins just for having partaken. On a few occasions, I’ve heard a young poet with promise recite an amateur piece. I approached them afterward to encourage them to “Rewrite” and think about who they are writing the piece for. I am then admonished by the host poets and told off for being “negative”. Critical thinking is abhorrent to the San Diego poetry scene. Writing is too.
Curan was a rare exception. Sadly, he is now deceased. He was a white Buddhist gay poet. Curan ran the Mission Hills Library monthly workshop. He was genuine and real and we are publishing his work now posthumously in The Mission monthly. Curan was the exception. The rule in San Diego poetry readings is that there are featured “stars” backed by their publishers to sell products. And there’s the so-called “Open mic” monthly gatherings guaranteed for applause.
This is regardless of merit, and discussion or feedback is profoundly discouraged.
At one such “open mic” reading I asked the assembled audience of would be poets, to hold their applause. That if they wanted to give me feedback to approach me after the reading and tell me what they honestly thought. This caused the bah-bah-ing, amateur sheep to deride me as I was challenging their ritual. The veterans at the same reading openly mocked me for even suggesting such a trespass of their precious norm.
All of this petty-clique behavior is more worthy of a bad high school TV drama than a literary tradition. This has inevitably led to an impoverishment of poetry as a craft in San Diego. A vocation which in fact takes literally decades of hard work and endless failures to achieve anything of merit. Art is a vocation, not a dilettante’s hobby.
The owner of Verbatim Books was at the festival, there with her entourage. Of course, she avoided my path. I had tried to get her shop to stock my books. Then, on one occasion, I invited a homeless street poet reeking of alcohol. Former Beat Poet Laureate Chris Vannoy and I had heard him reciting incoherencies outside their reading. We asked him to come inside and recite his insane, psychedelic, beautiful ramblings. The owner did not take kindly to what she misconstrued as an attempt to sabotage her event. Apparently, you can’t be drunk and read poetry in San Diego. Sorry, Charles Baudelaire, Dylan Thomas, Charles Bukowski. You’re not wanted here!
After Avoiding the Poetry Underground & Verbatim, I said hello to Ted Washington who was going to be reading for the Fighting Poetry panel (which was my highlight of the festival. Ted and I have known each other for years. We do detect that we’re not exactly friends. However, we do share a begrudging respect for each other’s work. I would publish Ted Washington in a blink. His voice is angry, political and authentic, an African American raging against The Machine. Hey, we don’t have to be “Friends” with everyone. People don’t have to “like” each other; we just have to not kill each other.
Poetry is a forum, a medium of expression wherein people with differences can air those differences in lyric, rhyme and reason.
Jason’s Poetry Futures festival proved to be just that: political, engaging and inspiring. I met some great poets and some great human beings there. Mainly from LA, Portland, Anaheim and the Bay Area. I found myself applauding loudly, wildly at the voices of mainly women poets. I also found myself randomly running into complete strangers. We would exchange a line of verse in rhyme and reason.
“Strangers stopping strangers just to shake their hands.” Robert Hunter
The out of town readers were amazing, truly wonderful, sending shivers down my spine and music to my ears. In contrast, the academic poets both students and teachers, presented a stark contrast. Some of the UCSD graduates buried themselves in their own self-righteous academic graves. They pronounced their degrees like ancient Egyptian curses. These poets tried to conjure magic that wasn’t theirs or of any lasting potence. At best Art and Academia are uneasy bedfellows and can lead to abusive relationships as the only steady income an artist can muster while they perfect their craft is by teaching. Which is fine except that higher education in California (and probably throughout the US) is a business. The products are students and credentials that lead to paying jobs. That can be alright except when the credential is a token of conforming to an inorganic, bureaucratic entity that just wants to control the thoughts and actions of others. That’s when the relationship between art and academia becomes an abusive co-dependence.
Unrelated, Michael Klam and his San Diego Yearly Poetry Annual entourage of county editors were there too. I like Michael, even though I don’t have to. We’ve had over the years, a disagreement or two, but he’s always remained an affable sort. Besides, the Annual has published my poetry 4 years running and you don’t shoot the horse that lets you ride him. I gave up submitting to the annual a few years back mainly because ones poetry gets lost in its voluminous thickness. I don’t really know who actually buys the annual apart from the poets who are published in it. Some of its editors are friends and support what I do. Others despise me for my work, my dedication to critical thinking and my politics. I am devoted to Poetry and this poet’s life like it was my parent. Having lost both, Poetry has taken their place in loving me, in caring for me; poetry has nurtured my body, soul, and mind; without it I most likely would have taken my own life years ago.
(If not for my daughter Olivia as well; who I could never inflict such trauma upon.
In the end, it is our children who save our lives from dissolution and despair.
The San Diego poet I now most admire is Sonia Gutierrez, who recognized me when she was first approaching the center, outside while I spoke to an Arab who happened to be the buyer for the La Jolla Barnes and Nobel and who I had given a copy of Is She Available? and was raving about it, asking where he could order more copies for his store.
Sonia Gutierrez wasn’t quite sure where she recognized me from but insisted that I was familiar to her. She asked me a question about where the event was (Signage, people, signage!!). Sonia Gutierrez peered at me and told me that I looked familiar. Later when I heard her read at the Fighting Poetry panel brilliantly hosted by Ted Washington, I recalled that the great Mexican muralist Victor Ocheo had introduced her to me over 5 years previous. Victor was always pushing me to celebrate my Latino, Costa Rican heritage. My uncle being the now deceased Costa Rican muralist, painter and sculptor Francisco Zuniga. (I come from Art Aristocracy!)
He wanted me to connect with other “Chicano” poets. This was the very first occasion I heard Sonia Gutierrez read. I was literally and pleasantly blown away. A non academic, self taught poet. She is now a poetry teacher. She exuded her culture like a wafting perfume. There are too many phony Chicanos in this world; too many Latinos laying claim to a uniquely Mexican American heritage. People like Peruvian painter Mario Torero who insists that he’s a Chicano “Artivista” when there isn’t a drop of either American or Mexican blood in him.
Sonia Gutierrez filled the room with sounds and almost smells of her Mexican heritage.
She is a real poet in every sense of the term, as she serves her words up as a vehicle for her people’s history, her people’s culture, her people’s sounds. A woman’s sounds (like my mother singing in the bath tub, cantina songs), I wanted to embrace Sonia after her reading; and breath all of Mexico in.
Instead, I invited her to come teach at the Pegasus Workshop as a guest teacher and gave her a blank cheque as to how to fill the two hours. I admired her spunk. She bluntly asked me if there was a stipend for teaching. There is not, as the workshop is a semester long and free to the public. The event is held on the premises of a public building, which the tax payers pay for. Poetry should be free.
Poets do have to eat. Their words may feed the spirit, but the flesh is also wanting. Poets should be paid for their work. Buy their books, it makes a big difference!
So I told Sonia I would see what I can do. Her poem “Perspective” should be mandatory reading in San Diego’s classrooms. It is a monument to hypocrisy. It highlights the disingenuity of the new right as they sabotage our thinking, our ability to reason. They gaslight us into accepting racism and bigotry as just a matter of “perspective.” In today’s post Trump intellectual wasteland, all opinions are valid even house that would strangle opinion at its source.


The panel called Fighting Poetry was a little distracted by a ‘transitional” (transgender?) poet, who’s name escapes me. She was a striking woman with a beautiful face.
But the transgender poet had marred her own face with a frozen smug, plastic smile. I have had friends within the transgender “community”, (Not my choice but It is their’s and I would fight to protect that human right.), But there was definitely something false, something wrong with this particular poet’s self presentation. She proclaimed the righteousness of her gender choice as if it was a weapon to be used on her audience. Her answer to fighting poetry, in which real truths were being told, was to lead the group in a contrived “breathing exercise in an off-the-shelf mindfulness.
Her poetry was mediocre although her pain and composed anger were real enough. If she had not taken affront I would have shared with her some constructive feedback. The politics of sex, of gender, and identity are volatile like nitroglycerin. A single misstep by a boring straight man like me could spell disaster. I chose to avoid the risk of confrontation.
A young Vietnamese poet, whom I have lost track of and could not find, breathed air into the room. She did this by reciting a poem that mixed English and Vietnamese words. The music beautifully infiltrated the comprehension of the poem. I am a devotee and follower of Thich Nicht Han, the monumental Vietnamese Zen monk. I have met, sat, and walked with him in London. I was well disposed to the sound of her vowels. Even without understanding the meaning of her words, they were sheer poetry.
The highlights for me were Jason himself. He bid farewell to his position as poetry laureate. Then I was captivated by the sublime psychological work of Lee Herrick. I had only read him before and never actually heard him read. His voice opened up his exploration of his own heritage, his own adoption and adaptation to my heart.
A lesson for us all: if you can always hear the poet read his or her work aloud, do it! The human voice carries the breath of the soul. Like Homer, we are all blind to the written word when it can instead take flight. It flies on the winds that come from within us into the wide, wild world.
But don’t believe me when I sing Lee’s praises; Listen for yourself.
Listen to the wings of poetry unfold and take flight!
Experience life’s moments on your own.
The universe doesn’t expect much from us but it does want us to pay attention and listen….just listen.
Thank you for reading this far, now please if you will, comment below.
The Poverty of American Arts: The Main Threat to American Mental Health
I have only had two editors in my life. One was the now deceased artist Eleanor Brooks. She was the widow of the great novelist Jeremy Brooks, and a friend of Ken Kesey’s and Robert Stone. Eleanor was a British Beatnik, an official Friend of Wales, and a former Duchess of Gloucester. She renounced her title and seat in the House of Lords to marry Jeremy, a commoner.
The other and now my current editor is Dr. Miles Krogfus. He won first place in a national poetry competition back in the 1950s. This achievement paid for his entire university education. AND his PHd in Yeats, an the Romantics. At 83, he can detect the Classical within the contemporary. He keeps my poetry disciplined within the legacy and structures of poetics.
Part of The Mission is to publish the monthly Mission. My newly incorporated company will include comics, poetry, prose, and art. Mile’s work will feature in it and then after a year, we will publish a book of his poetry.
Not for his sake or mine.
For the sake of the American people. This is especially true for Americans under the age of 30. They have been denied the richness of art and culture. They continue to be denied access. Art and culture are how any civilized society tends to its emotional and psychological challenges.
I am utterly certain that many Americans are mentally ill due to poverty in arts and culture. Some are lethally so. This society has ultimately commodified arts and culture into extinction.
It is difficult to pursue a career as an artist anywhere. However, it is next to impossible in America. It didn’t always used to be this way. It’s a change I’ve seen happen slowly, really just in the last 40 years. The only socially acceptable vocation in America today are institutional ones or corporate jobs. Or science, engineering and technology. because we value our tools more than we do our fellow human beings.
We treat dogs like people and people like dogs in America.
Anything else is derided as “not a real job”. With the rare exception of musicians and recording artists who are viewed as potentially money-spinning. Painters and writers and sculptors are treated like complete shit. We are advised to stop practicing our craft. Instead, we should get jobs loading paper bags at Trader Joe’s for rich hippie vegan scum.
Once when I was being processed after being arrested in San Diego for one of my many nefarious crimes (I will die before I tell them where I buried the 4th body!), I was at the booking desk and I was being asked what profession I claimed, I said “Poet” and the desk sergeant guffawed, laughed loudly and turned to the other deputy as they both belly laughed.
THAT is what Americans think of and how they treat the arts in this tragic land.
All to the detriment of the mental health and well being of our society. Yes, the word ‘Society’ does actually refer to a real thing, you just can’t buy much of it.
The last time America had an arts-based culture that pervaded society was from the late 1950s until the dawn of the 80s. This culture was admired and emulated by other cultures far and wide. Whats loosely referred to as the 60s. Nobel Prize Winning Poet Bob Dylan completely revolutionized the music industry with his songs and music. He turned the
Beatles onto LSD, and we all know where that led: cultural, spiritual, and social Revolution!
Ken Kesey wrote Sometimes a Great Notion and then Cuckoo’s Nest, was experimented on by the US military with LSD and decided that not only did he like it, he would give it to everyone else!
And the Merry Pranksters and the Grateful Dead were born, Giants of cultural upheavel and enduring art. Yes, I’m saying that Jerry Garcia wasn’t just a great guitarist like Jimi Hendrix. (Another America icon to the arts, our “Mozart” of the electric guitar.). He was an artist plain and simple. He intuitively grasped the dream nature of art, how to embrace chaos and allow the growth of form to emerge out of content. There was nobody ever like his band The Grateful Dead and there will never be another like them. 
Jerry Garcia was a Boddhisatava who changed the lives, improved the lives, alleviated the suffering of millions upon millions of people. For which he took no credit or accolade because he knew that it wasn’t him,, he had no ego, he was just Jerry doing what Jerry wanted to do.
Because “if you’re not having fun doing what you’re doing, you’re not doing it right!”
Jerry Garcia and Ken Kesey were artists using humanity and the people as their canvass. They improved people’s lives, period!
Ornette Coleman, John Coltrane, Miles Davis, Ton Carter, Sonny Rollins, Lee Morgan, Anthony Braxton (and too many more black musicians to list here), took the suffering and political humiliation of the African American people, absorbed it deep within their soul and then produced something more beautiful, more African American, more valuable than all the suffering of all their generations had endured could quell: Modern Jazz. The only uniquely indigenous American cultural product, ever. And it was our underclass, our N**g**s that produced it, that created our cultural heritage
White folk produced it and took most of the money and sometimes, on occasion aligned with it in emulation and imitation. But it was black people, African Americans who created it, from the blood and sweat of their masters lashes, the only lasting cultural worth America has every produced.
The Blues and Jazz will endure all of us for the next 2 thousand years. If humanity still exists in 2 thousand years, you can be certain. They will be listening to Jazz. Maybe ‘their’ Jazz, but they wouldn’t be listening to anything without the creative fountain of the African American artist.
Andy Warhol, Georgia O’Keefe, Jackson Pollock, (and please list painters that changed your life in the comments) didn’t just create visual art that sold for high prices. They changed the way people SEE and think about art. Consequently, they altered the way people viewed their lives as they are living.
Charles Olsen, Alen Ginsberg, Gary Snyder, Walt Whitman, Eugene O’Neil. John Reed, Dashiell Hammett, Raymond Carver, Carolyn Forche, Jack Kerouac. Lillian Hellman, Shirley Jackson, Dorothy Parker, Gertrude Stein, Bessie Smith. Billy Holiday, Lenny Bruce etc. etc. etc.
These were all writers and artists creating the raw material that makes up our soul. They weren’t just singing songs or spinning rhymes. They offered up, from the depth of their souls, the remedies for living. They provided the cure for our social illness! They taught us how to live better. They guided us in leading more rewarding lives. They helped us overcome the slings and arrows of our outrageously over-priced fortunes.
They were and still are our shamans. They are our urban witch doctors, our counsellors, and our therapists. Without them, without more generations of artists, we are all going to languish. We will whimper and suffer in our straitjackets, in one big WHITE lunatic asylum. It is ruled by the insanest WHITE king of them all: mad Donald Trump.
Today “art education” consists of “you better pick up a skill you can fall back on”. It has taken me 40 years of hard graft. Daily work, rejection, and overcoming rejection have brought me to this point. Now, I can look the cop in the eye. I can proudly say, “yes, I’m a poet, I’m an artist. You gotta problem wid dat”?

These days I mainly talk to young people, meaning people younger than me.
Guys and gals, working odd jobs, standing outside of restaurants barking customers. Because San Diego is so fucked up, the management gets weird when I talk to young women my daughter’s age. People give me hostile looks. I’m asked not to return to the establishment to spend my money.
Generational isolationism is a real social problem in San Diego. But I don’t give a shit, I’ll talk to whomever, whenever I want regardless of their age or mine. Unless they don’t want to talk to me and then I apologize and go away. But young people need their elders to give a shit about them, to talk to them to ask them what’s on their minds.
That is how a civilized, healthy society functions. You go to any other developed nation in the world. You’ll find ancient town centers in England, France, Spain, Italy, and Greece. In these places, the neighborhood’s children run free. Their parents sit at outdoor cafes or at tables or around fountains gossiping away. The children run free, feeling both free and safe. They know, without even being conscious of it, that they are the village’s children. They belong to the community, and the community will care for and protect them.
Socialist? You’re damn right that’s socialist. It is much better and healthier than the fear and paranoia that dominates current American parenting. Our teachers are prison guards. Our parents are overworked overlords. Our police are soldiers. They view every citizen and every member of the public as an antagonist.
How many cops does it take to change a light bulb?
None. They’d prefer to just beat up the room for being dark!
America has lost its soul along with its way.
Now it is just about the money; not even about what the money buys, just the frigging money.
When I last ran a company (or more accurately, ran after my company to make sure it didn’t go off its own rails!), I used to hire what were then a new breed of worker: the code, the computer programmer, the software developer. This was very difficult for me. Although I served my investor’s interests and followed my detailed business plan, I knew little about actually writing code. At the time, I didn’t even know how to write html. It’s not a code, but a mark-up language for the web.
So I had to hire some dozen coders very quickly to execute an array of electronic publishing projects, on CD-ROM at the time as DVDs had yet to be invented. So I interviewed everyone who came to apply for a poisition as I did with all of my staff. Anyone who ever works for me, who is paid by me, has a direct contact with me. A direct human to human connection is crucial in order to maintain a cohesive working environment. I do not delegate Human Resources. Because Humans come first, before even the money.
So I would typically take two strategies to discern whether or not I wanted someone working with me. The first was to sit in front of a screen and a keyboard with the individual and ask them to show me what they did that affected the screen,. Like I was an idiot. I called it my “Colombo” approach.
If the young candidate (typically college graduates in their early to mid 20s), balked and told me that I didn’t know enough to understand what they did; or try to waffle me with computer code jargon or resisted explaining anything to me; I would thank them for their application and say I’d be in touch.
I never was ‘in touch’.
If you can’t explain what you do to a 12 year old child, much less your potential employer, then you don’t really know what you’re doing yourself
My second approach is relevant to the point of this essay.
At the time I had secured over a million and a half £s in corporate investment. Enough to develop, produce and market an electronic publishing platform of 8 new interactive titles.
I coined the term INTERACTIVE DRAMAS to avoid the computer game association. Ironically, it was the computer Game MYST that was our great inspiration. It inspired the development of these interactive titles. I had the superb artist, designer and my aesthetic mentor Dave McKean as my nonsalaried Art Director. I also had a team of hard working, London working class designers.
They were “My Boys”. (along with a couple of girls). My Boys is my reference to Garth Ennis’s superb comics series and now Netflix series (The Boys; highly recommended if you hat super hero movies as much as I do)
So I was a happening dude in London in the early 90s. Which was a success that was all too shortlived, as all successes ultimately are. Nothing lasts forever, baby, apart from the Moon, the mountains, the ocean and the stars.
But back to the interview process relevant to my point about money and its intrinsic valueless-ness. So I had a company cheque book at the time when people still wrote cheques. My candidate would come into my office and sit in front of me and I would ask the usual questions about their backgrounds and experience. Then we’d do the computer screen test. Finally I would lean forwards and look them straight in the eyes (and smile).
“Tell me, what is it that you really want out of life, what is the real reason that you’ve applied for this job; what do you want?”
Without exception, the candidate would drop their guard and answer with one word:
“Money”
And these were British kids, mind you. Working class, self-educated or middle class college graduates. Not Americans. With Americans, its ten times worse.
Now the lesson would begin:
I would smile and say
“But of course, what would be the point of going to a job every day if you weren’t being paid. I want money,, I like what money buys me”.
The informality would open the candidate up:
“I want loads of money, I want to be rich by the time I’m 30 and I’m so good at what I do, I’m going to make that real” (or some paraphrase to that effect).
So then I would start the game. I would look seriously at the candidate and say:
“Would you consider a million pounds enough money?”
Inevitably, they would be confused by the question.
I would repeat myself while I opened my desk drawer and extracted the company cheque book.
“Would you consider a million pounds enough money to make you happy to achieve your dream?”
The answer was always the same. So I would begin to write out a cheque so that they could see my writing, for a million pound on the company cheque book, logo and all. Then I would rip the cheque out and being to hand it to the candidate.
“I’m going to give you this million pounds, it’s yours and you can call the bank right here and now to verify that the cheque’s good. It’s a real cheque for a million pounds and I’m going to give it to you, right here and right now on one condition.”
The candidate was never sure how real this game was but they knew for certain it was a real cheque; one guy actually called our bank and was told that the funds were liquid. But I wasn’t taking any pleasure in the startled eyes and nervousness of these young people. Instead I had an invaluable lesson to impart.
“One condition and the money is yours”, I repeated.
And I would hand them the cheque so that they could feel reality in their own hands.
Some would ask “What’s the catch”?
Some wouldn’t.
Then I would explain:
“You can have this cheque. You can have a million pounds on one condition. You must accompany me directly to the airport. We will go without interruptions and with no stops. At the airport, we will grab the first flight to Cairo. Once in Cairo there’s a helicopter awaiting us (there wasn’t, I lied). The helicopter journey will take some 3 or 4 hours to the heart of the Sahara (‘Sahara’ means desert, so to say Sahara desert is redundant). Once we have reached the centre of the Sahara, we will land. Or we will hover about 5 or 6 feet above the desert. You will jump a short distance. The sand will cushion your jump. And then we are going to leave you in the middle of the Sahara with your cheque but no water, no phone and at least a hundred mile walk to the nearest oasis.”
And then the punch line, which I would deliver while meeting the person’s eyes full on:
“So what is your million pounds worth to you now?”
The AHA! Moment
(the one word that Allen Ginsberg wrote on my first edition City Lights copy of Kaddish when he signed it and invited me up into his room; I didn’t go, its another story. Always been a touch homophobic)
The day to day epiphany available to all of us any time of day, “if you look at it right”.
The moment of realization of enlightenment and understanding happens when you grasp not just something new but when everything you had been thinking crumbles away. Everything that you thought to be true up to that moment crumbles away. Those scarlet begonias are a touch of the blues.
And your mind is just blown wide open to the fact that what you knew was certain wasn’t very certain at all.
You can’t hide that moment on your face.
And I knew with utter certainty that the look on my candidates face was their passing grade. If they ‘got it’ I could work with them.
I’m friends with some of my ex employees to this day and recently one of them, a girl now a woman, reached out to me to remind me of my little employment game and how it made her start to see her life in a totally different way.
I told her that no thanks were needed.
That I was just doing my job
The best way I knew how.
Thanks for reading.
Leave your comments below and I will respond.
Still human that way.
ZEN TIGER

Zen Tiger
Poised without motion
Ready to pounce at whatever event
Emerges from its horizon,
From whichever direction it arrives.
Be the Tiger!
The Cultural Marxist Revolutionary Circus is Coming to YOUR Town. Resistance is Futile!
Just a quick update to tell you developing news in the world of my crusade to take over the world and change it into a world of poetry, art and aesthetic convictions. Once we have infiltrated the power structure, we will enact our cultural Marxist conspiracy by getting key political figures to at first become more concerned about the color of their hair, their wardrobe, office furishings and back ground decor during their press conferences. 
This represents phase one which we call
the iron fist of Fashio-nismo.
As key political leaders become obsessed with the arrangements of flowers in their vases, the subject matter and artists of their wall hangings. Shoe color and accessories will become crucial, time consuming judgement issues.
The next phase we called Confused Identity Syndrome is when we get our targets to actually begin to question whether they truly exist, or not. Based largely on the exemplary work of our previous agents Jean-Paul Sartre, Albert Camus and Andre Breton, CIS will start with leaving copies of the Japanese Poet-Monk-Warrior Hakuin Ekakaku’s essays and aphorisms lying around on coffee tables and near water coolers within the White House, Pentagon and Congressional offices
.
Boredom, while waiting for meetings to begin, will inevitably lead to bureaucrats and functionaries glance at the works of Hakuin and soon become immersed in a Zen literature that will render them confused and uncertain of even their own existence in reality. They will begin to doubt if anything they’ve ever known or believed to be true is in fact, real. Their sense of Self will be rendered void.
They will gasp for breath in the vacuum of their own Being!
Finally, left sprawling and crawling on carpeted floors, tears streaming down their faces, our targets will be rendered inoperative as they crawl on the floors laughing uncontrollably while muttering incoherently, ‘there is no self, there is no self, there can be no Self, there is no Self!”
This is when we may our move.
Our crack team of Ninja Seals, Jewelry Makers and Dolphins will strike from their underground locations at the very heart of the power structure. They will be armed with books and art prints, tarot decks and astrology charts, prepared to bring the new order of Poetry Workshops, Expressive Arts seminars and forced aesthetic training into play. The targets will be interrogated with impossibly vague questions for which there are no answers.
The questioning itself will be the answer.
Targets will be constrained and forced to watch reruns of Gilligan’s Island and My Mother the Car. William Burroughs reading his work in an endless, monotonous, tape loop will become our background training will sound, never ending day in day out.
Poetry will be read to them over and over and over again until they shriek, beg for mercy and break down. We will show no mercy. What does not kill us makes us strong.
When they are broken we will rebuild them into better beings. Mainly with water color, clay sculpture and improv classes. They will please for mercy (or death), at first but then thanks to us, once the Macrame and knitting regimes are introduced, they will become pacified.
We will force them to wear outlandish fashion trends, force the men to dress in drag and wear makeup (which we will teach them how to apply), and make the women dress in appropriate formal evening and day casual wear that does not accent their breasts or rear ends. Girls will be taught how to run not like a girl, but like a human being. Boys will be taught how to cry in public, or else!
Finally the once effective political operatives, business lobbyists, generals and high placed bureaucrats will be assigned new roles as poets, philosophers, tarot card readers, astrologers, day care workers and after school program directors.
Once the revolution is achieved, peace will return to our nation and to all nations. The earth will resume its spin and stars will fill the sky in splendor and celebration at the return of the human species to its natural sanity. ![]()
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May SHE (who is not perfect but tries very hard indeed and deserves a thank you card now and again), look down on us from her cosmic kitchen table and bless us with the good fortune to overcome our enemies.
I submit to you, my dear comrades and circus clowns, our plan.
Choose which side of the barricades you will be on.
Pack up your water color brushes and acrylics and tarot decks and prepare for Revolution!
btw, I’m shutting down my X (Twit) account because Elon Mollusk is a traitor to America, an Afrikaner racist and an enabler of fascism. But I don’t like what he looks like either and he fucked Amber when Johnny Depp was filming, so fuck him!
Find me: https://mastodon.social/invite/nhjRLzbQ
& @igorgoldkind.bsky.social
Don’t Let Them Dick Your Soul Around
Well, some say yes,
some say no
Some say hey man,
I just don’t know
I say man, he’s going to be-lieving you hanging from a tree
So whatever people’s saying
Don’t you let them dick your soul around
Cuz we’re rolling into Memphis
And got no time to fuck around.
Well I get up,
And you get down.
Both of us here,
just dancing around
No matter what you do,
don’t let them dick your soul around.
Cuz we’re rolling into Memphis
And got no time to fuck around.
Hey, some go fast,
Some go slow,
Some folk don’t have no place to go.
But Lord Jesus,
don’t let them dick your soul around.
Cuz we’re rolling into Memphis
And you got no time to fuck around.
Some say God,
Some say Not,
Some say money’s all they got.
But it don’t matter what you worship,
Cuz its only plastic idols laying around.
And with change in your pockets, you’ll get home just fine,
Long as you don’t skip this line.
But whatever you do baby, don’t let them dick your soul around
Cuz we’re rolling into Memphis
And got no time to fuck around.
Some say this
Some say that
Some want you to wear some kinda hat.
But that ain’t nothing but a lid,
To keep inside, what’s in your head
So don’t be raising no rabbits up there
Whatever you choose to be, wear:
Don’t let them dick your soul around
Cuz we’re rolling into Memphis
Ands got no time to fuck around.
I’m telling you, sweetheart,
You can’t let them fuck you around.

Igor Goldkind© 2024
October 20, 1024
Edited by Miles Krogfus
Momma’s Boy
Anaphora for Margarita Zuniga Chavaria.
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m a momma’s boy.
Momma gave me my name.
After a passionate afternoon.
Sun streaming through the blind
My daddy on top of her
Thrusting his bow to the strings
of Stravinsky’s joyous rights of Spring
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m My momma’s boy.
Sucking warm milk and egg from a plastic nippled bottle
Eating the peanut butter and strawberry jam sandwhichs
She made to watch over me at the school cafeteria
No sloppy Joe’s for me
I’m a momma’s boy.
I’m my momma’s boy.
Dinner on the table
Daddy gobbling his food
Momma serving her family
Loving her family with her food

I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m a momma’s boy
Daddy punched his fist through the living room wall,
My momma plasters over
Daddy cries at night
While momma holds his head in her hands
Ignoring the bruises on her cheeks.
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m a momma’s boy
She slaps the faces of the mocking boys
My daddy tells me to ignore
As they kick me on the lawn
Green grass staining jeans like blood
I’m a momma’s boy
She’s my vengeful angel
Who stares policemen in their eyes
I’m My momma’s boy
When she stands behind me
Telling teachers
To love her boy
Telling authorities
To ignore her boy
Telling Doctors
To heal her boy.
Walking 5 miles through the hot sweating jungle to fetch ginger ale for her little boy
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m a momma’s boy
When I wake up in the hospital bed
When I see her tears stream down her face.
When I see my sister’s scared eyes.
When I know like a freight train that I made the biggest mistake of my young life.
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.

I’m a momma’s boy
When I catch a glimpse
Of her cleavage
Through the curtain of her night dress.
When I see her clutch her dress to her breasts
Ignoring my childish gaze
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m a momma’s boy
Even when she closes her studio door
And I beg her and beg her to come and play with me
She kisses me on the top of my head and smiles
Then closes her magic door, anyways.And I cry and I cry pounding my tiny fists against her magic door.
How can there be something other than me that she loves more ?
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.
I’m a momma’s boy
When daddy moves out
I stay with her
When she cries I hold her head
In my hands, on my shoulder while her shoulders shake
In the only love in the universe that will never leave me.
Even when momma’s mind leaves me.
Even when momma’s breath leaves her
Even when her eyes leave me
To close forever.
Momma never leaves me
She never, ever, never ever leaves me.
Momma was more Man than me or daddy will ever be,
I’m a momma’s boy
I’m a momma’s boy.
Always was.
Always am.
Always will be.

~ Thursday Morning, 5:00 am, October 2024
Igor Goldkind ©2024
Don’t You Ever Let Nobody Drag Your Spirit Down!
Once again, I have been slurred by a coward.
Someone, remaining anonymous, has warned a dear friend of mine to beware of me as I exhibit the behavior of a “Dangerous Narcissist”.
My friend is too cowed to tell me who it is or what they said exactly but once again I am confronted with the innate back stabbing cowardice that too often typifies southern California character; or lack thereof.
To quote Kamala Harris, “if you have something to say, say it to my face”!
But I am fascinated as to how the over–therapized California resident has misappropriated actual medical vocabulary to use to further their personal spiteful agendas.
Narcissism, from the greek myth of Narcissus, is a specific mental health condition that has to do with a fixation on the self at the expense of other “healthy” relationships. As any qualified therapist would tell you, as with most mental conditions, everyone exists on a spectrum. It’s not a black or white proposition. You’re not either a Narcissist or NOT a Narcissist; but rather we all exhibit Narcissistic tendancies. The diagnosis comes about when the tendency becomes so intense or acute that the individual is impaired in their otherwise “normal” social relationships.
In my instance specifically, it took me decades of meditation and self reflection to come to a point where I could admit to loving and caring for and about my Self. Having been tormented as a child, often times violently so, for my Russian heritage name of Igor, I had assimilated a strong impulse towards self loathing. In actually believing that the reason I was such an object of derision and hostility from my peers was somehow, ‘my fault’ and due to a failure on my part.
Two factors remedied this.
One was to leave the country.
As soon as I moved to Europe and a Gallic centered society. My name did not change but it’s social value did. Instead of being endlessly teased as a “monster” out of a horror film or later out of Mel Brook’s comedic interpretation of Frankenstein, (great film, btw), instead people identified me for what my name really meant: an indication of my Russian heritage.
Both my father’s parents immigrated from Poland and Russia in the early part of the 20th century. My mother named me Igor in tribute to my heritage, that of refugees escaping pogroms and anti semitic prejudice.
In Europe, my name has a good currency value. The second change from self loathing and self doubt to self acceptance was my readings into Buddhism, particularly the work of the Japanese scholar and translator, DT Suzuki and his 3 volume opus on Zen Buddhism. Alan Watts and Christian Humphries also helped. When I took my book learnt knowledge and applied it and actually started to regularly meditate, the toxic social poisons I had inadvertently assimilated began to dissipate.
Ultimately it was poetry that brought me to my senses between pariah and ‘attractor of beautiful European women’. Walt Whitman taught me to love and celebrate myself, my body, spirit and mind in his seminal Leaves of Grass. To anyone who has ever suffered from the imposed self loathing that comes with attempting to conform to an oppressive, Protestant mediocrity, I suggest re-reading I Sing the Body Electric.
In this celebratory prayer to self love and the celebration of the self, Whitman touches us with an eternal universal truth: that we are all not just worthy of Love but are the very source of Love.
Our bodies ARE Electric, super charged with the beauty of Being.
We are already super heroes, capable of extraordinary acts of heroic kindness.
My self love is not a superior love. On the contrary, I love myself simply and precisely because I am not better than anyone else. Because of the fact that we are all equally beautiful as the bright, shining magical creatures that human beings are.
Upon my return to my native land, I carried this self certainty with me as well as try to share the self realization with others. Unfortunately, my taunters of childhood are still here and their self limitations makes them target me as arrogant, self aggrandizing and yes, Narcissistic.
I remind myself that these are their failings, not mine.
A social, shared neurosis.
However, the hostility and down right abusive treatment persists and I must stand firm in the gail of human avarice, clutching my self–worth to my breast and holding my head up in the self-knowledge that to love myself is not to love anyone else less, and is tribute to a very human humility, not superiority.
In fact, to love yourself is not Narcissism, it is a state of humility of awe and wonderment at the nature, the body and the spirit each of us actually are and too often forget to recollect to our competitive lives.

And that, my friends, is the rest of my story.
To quote Eric Bibb:
Don’t Ever Let Nobody Drag Your Spirit Down
Full Lyrics:
You might slip, you might slide, you might
Stumble and fall by the road side
But don’t you ever let nobody drag your spirit down
Remember you’re walking up to heaven
Don’t let nobody turn you around
Walk with the rich, walk with the poor
Learn from everyone, that’s what life is for
And don’t you let nobody drag your spirit down
Remember you’re walking up to heaven
Don’t let nobody turn you around
Well I might say things that sound strange to you
And I might preach the gospel, I believe it’s true
I won’t let nobody drag my spirit down
Yes, I’m walking up to heaven
Won’t let nobody turn me around
You might slip, you might slide, you might
Stumble and fall by the road side
But don’t you ever let nobody drag your spirit down
Remember you’re walking up to heaven
Don’t let nobody turn you around
An Iron Balloon
You provide the bread and I’ll provide the crumbs.
Let us feed on our banquet of emptiness,
Like ghouls at a christening or body snatchers at the wake.
Let us scavenge for the barest morsels of eternity that may have gone overlooked
Slipped under the layered dust,
Under the sediment left by crumbling ruins of once proud memories now long obsolete.

The mirror shatters into a trillion pieces, but who’s counting anyway?
What is there left of the life once imagined?
Once rising above us, over the years,
Once inflated by virtues and memories, and
Now collapsed like a defeated Zeppelin;
Under an Iron Balloon.
© Igor Goldkind October, 2022
COMING SOON! The Cure for Pandemania
Take a Deep Breath – Living With Uncertainty
A book of poetry and art, fables and philosophies aimed at the pandemic of crisis anxiety so many are facing.

In uncertain times people turn to uncertain means. This is a book of poetry and art, of fables and philosophies aimed at the pandemic of crisis anxiety so many of us are going through right now in our daily lives and in our inner spaces. We are all of us and each us in this together.
The sciences but also the arts do provide remedies. The ancient Egyptians wrote curative words on fragments of papyrus to feed their burnt ashes to the afflicted. Lacking morphine, Walt Whitman read verses to fallen soldiers on the battlefields of the first Civil War.
At their best, the right words are more than therapeutic, they can be curative. Take a Deep Breath emulates this ritual here in administering remedies for living in these times of crisis, in living with uncertainty.
Poetry Therapy: Towards an Uncommon Sense
A Brief History of Poetry Therapy
From the collection of poetry, philosophy and art TAKE A DEEP BREATH: Living With Uncertainty
by Igor Goldkind (Chameleon Publishing, 2021)
Poetry Therapy, or poetry which is used for healing and personal growth, can be traced back to primitive Man, who used religious rites in which shamans and witchdoctors chanted poetry for the well-being of the tribe or individual. It is documented that as far back as the fourth millennium B.C.E. in ancient Egypt, words were written on papyrus and then dissolved into a solution so that they could be physically ingested by the patient and take effect as quickly as possible.
The first poetry therapist of historic record was a Roman physician by the name of Soranus in the first century A.D., who prescribed tragedy for his manic patients and comedy for those who were depressed. It is not surprising that Apollo is the god of poetry as well as medicine, since medicine and the arts were historically entwined. For many centuries the link between poetry and medicine remained obscure. The poet John Milton wrote in 1671:
“Apt words have power to swage The tumours of a troubled mind And are as balm to festered wounds.” Pennsylvania Hospital, founded in 1751 by Benjamin Franklin and the first in the United States, employed many ancillary treatments for their mental patients, including reading, writing and the publishing of their work. Dr. Benjamin Rush, called the ‘Father of American Psychiatry’, introduced music and literature. The writing of poems was was encouraged, and the results were published in The Illuminator, their own newspaper.
On the battlefields of the American Civil War, Union field medic Walt Whitman would administer recitations of verse to fallen soldiers who were well beyond hope long before the use of morphine. He was later to pen the classic Leaves of Grass, the greatest celebration of humanity in the midst of its own despair. Pennsylvania Hospital employed this approach as early as the mid- 1700s.
In the early 1800s, Dr. Benjamin Rush also introduced poetry as a form of therapy to those being treated. In 1928, Eli Greifer, an inspired poet who was a lawyer and pharmacist by profession, began a campaign to show that a poem’s didactic message has healing power. He began offering poems to people as prescriptions, and eventually started “poem-therapy” groups at two hospitals with the support of psychiatrists Dr. Jack L. Leedy and Dr. Sam Spector. After Griefer’s death, Leedy and others continued to incorporate poetry into the therapeutic group process, eventually coming together to form the Association for Poetry Therapy (APT) in 1969.
Librarians also played a major role in the development of this therapeutic approach. Arleen Hynes was a hospital librarian who began reading stories and poems aloud, thus facilitating discussions on the material and its relevance to each individual in order to better reach out to those being treated and encourage healing. She eventually developed a training program for those interested in teaching poetry therapy.
In 1980, all the leaders in the field were invited to a meeting to formalize guidelines for training and certification. At that meeting, the National Association for Poetry Therapy (NAPT) was founded. As interest grew, books and articles were published to guide practitioners in the practice. Hynes and Mary Hynes-Berry co-authored the 1986 publication Bibliotherapy — The Interactive Process: A Handbook. More recently, Nicholas Mazza outlined a model for effective 188 poetry therapy, also discussing its clinical application, in Poetry Therapy: 189 Theory and Practice.
The Journal of Poetry Therapy, established in 1987 by the NAPT, remains the most comprehensive source of information on current theory, practice, and research. There is also a relationship between psychological healing and incantations, either repeated as a musical chant by the patient or recited by the attending medicine man. Of course, modern medicine and science consider the notion of magical incantations possessing healing or restorative powers as so much superstition.
But this, of course, begs the question that if recitations and incantations had no evidential result and no beneficial property then why would have nearly every human culture have adopted the method and repeated it for thousands of years? Surely if there was no value to vibrating the air with the sound of one’s breath, rising from the abdomen, pushed upwards by the lungs, shaped by the throat, mouth and tongue, with the added stimulation of associative meanings being understood cognitively by the patient’s mind, we would have given it and its sisters, singing and chanting, up aeons ago.
I am not advocating a supernatural or spiritual causation for the effectiveness of poetry as a healing agent, but rather the supra-natural mystical cause which is grounded first in human nature and cognition, and for which there maybe a myriad of imprecise explanations, none of which can fully explain why it works. Today, poetry therapy is practiced internationally by hundreds of professionals including poets, psychologists, psychiatrists, counselors, social workers, educators and librarians. The approach has been used successfully in a number of settings — schools, community centers, libraries, hospitals, rehabilitation centers, and correctional institutions, to name a few.
SO HOW DOES POETRY THERAPY WORK? 
• Poetry is beneficial to the process of introspection, and can be used as a vehicle for the expression of emotions that might otherwise be difficult to express
• Poetry promotes self-reflection and exploration, increasing selfawareness and helping individuals make sense of their world.
• Poetry helps individuals redefine their situation by opening up new ways of perceiving reality.
• Poetry helps therapists gain deeper insight into those they are treating.
In general, poetry therapists are free to choose from any poems they believe offer therapeutic value, but most tend to follow general guidelines. Some poems commonly used in therapy are: The Journey by Mary Oliver Talking to Grief by Denise Levertov The Armful by Robert Frost I Wandered Lonely as a Cloud by William Wordsworth Leaves of Grass by Walt Whitman Turtle Island by Gary Snyder as well as the poetry of Alan Watts, Allen Ginsberg and Antonin Artaud.
TECHNIQUES USED IN POETRY THERAPY
Different models of poetry therapy exist and are being refined all the time, but one the most popular is the model introduced by Nicholas Mazza. According to this model, poetry therapy involves three major components: Receptive/Prescriptive, Expressive/Creative, Symbolic/Ceremonial.
I. In the Receptive/Prescriptive component, the poet merely introduces the subject of how to focus on their own issue. The aim is to establish concentration and cognitive focus on the details, none which is revealed to the poet. Only when the poet feels confident that the subject is cognitively attuned to and non-verbally focused on the problem or issue of concern does he or she begins to ask suggestive questions as to how the subject feels, not thinks, about their issue. This provocation of tangible emotions usually comes in three distinct phases of emotional content. First is the predicament, when the subject becomes aware of the existence of the issue. This is a gateway phase, where anticipatory feelings are illicit and registered by the poet.
II. Then there is a further stage when anticipation of the issue has given way to the full experience of all the emotions, anxieties and fears related to the issue. This is usually overwhelming (or it wouldn’t be ‘an issue’ in the first place), and it is paramount that the poet guides the subject through distinct words to describe the layers of emotions experienced by the subject. The poet must ground the subject’s emotions in language. Language and the use of words is the key here, because emotions always come in complex clusters that make it difficult for both poet and subject to distinguish them and focus on the underlying causes.
“What kind of anger do you feel?”, “How would you describe your sadness?”, “How much shame do you feel? What would you compare it to?” This is a sophisticated method of word association, but rather than creating bridges between seemingly disparate words the goal is to drill down to the core emotions of the issue by refining the language, as led by the subject. Achieving exactitude of description is the task at hand. The poet makes careful notation of everything the subject says in regard to describing their emotions. It is important to keep them focused and not to succumb to intellectual distraction. Thoughts are illusions and often lies, whereas emotions are facts. Get the subject to correctly describe the facts of the matter. All meaning is metaphorical.
III. The final stage is waiting for an exit strategy. How do the feelings begin to recede? How does the issue move back into the background? What are the parting emotions? Is there anxiety about the leaving? Anticipation of an issue yet unresolved? Or is the issue impermeable, and subject to a rhythmic return? Again, the subject’s wording, their adjectives, adverbs and phrases are the material of the poem. At this point there is usually a short break to give time for the subject to recover from the emotional transitions and for the poet to briefly skim their notes and begin to focus on the flow of adjectives. It is preferable, if possible, to compose what amounts to a first draft, a flow of words which the poet can read back to the subject to confirm its accuracy. 
At this first reading stage it is possible to start interjecting logical bridges between the emotional descriptors. This is the creative factor 194 unleashed. The poet, assisted by the subject, creates coherent sequences 195 between the emotional states. The poet suggests and the subject confirms or vetoes the phraseology, one line at a time. Now we arrive at a second draft which is the property of the subject. It is their poem. The preference is that the subject now reads the poem aloud and takes ownership of its content. The subject can redraft the poem a third time, or many more times, claiming it as their own. The poet has merely provided poesy prompts, the poem is the creation of the subject.
The expressive/creative component involves the use of creative writing — poetry, letters, and journal entries — for the purpose of assessment and treatment. The process of writing can be both cathartic and empowering, often freeing blocked emotions or buried memories and giving voice to one’s concerns and strengths. Some people may doubt their ability to write creatively, but therapists can offer support by explaining they do not have to use rhyme or a particular structure. Poets can also provide stem poems from which to work, or introduce sense poems for those who struggle with imagery. A poet might also share a poem with their subject and then ask them to select a line that touched them in some way, and then use that line to start their own poem. In groups, poems may be written individually or collaboratively.
Group members are sometimes given a single word, topic, or sentence stem and asked to respond to it spontaneously. The contributions of group members are compiled to create a single poem which can then be used to stimulate group discussion. The symbolic/ceremonial component involves the use of metaphors, storytelling and rituals as tools for effecting change. Metaphors, which are essentially symbols, can help individuals to explain complex emotions and experiences in a concise yet profound manner. Rituals may be particularly effective to help those who have experienced a loss or ending, such as a divorce or death of a loved one, to address their feelings around that event. Writing and then burning a letter to someone who died suddenly, for example, may be a helpful step in the process of accepting and coping with grief.
HOW CAN POETRY THERAPY HELP?
Poetry therapy has been used as part of the treatment approach for a number of concerns, including borderline personality, suicidal ideation, identity issues, perfectionism, and grief. Research shows the method is frequently a beneficial part of the treatment process. Several studies also support poetry therapy as one approach to the treatment of depression — it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the articulation of feelings. Researchers have also demonstrated poetry therapy’s ability to reduce anxiety and stress. Those experiencing post traumatic stress have also reported improved mental and emotional well-being as a result of poetry therapy. Some individuals who have survived trauma or abuse may have difficulty processing the experience cognitively and, as a result, suppress associated memories and emotions.
Through poetry therapy, many are able to integrate these feelings, reframe traumatic events, and develop a more positive outlook for the future. People experiencing addiction may find poetry therapy can help them explore their feelings regarding substance abuse, perceive drug use in a new light, and develop or strengthen coping skills. Poetry writing may also be a way for those with substance abuse issues to express their thoughts on treatment and behavioral change. Some studies have shown poetry therapy can be of benefit to people with schizophrenia, despite the linguistic and emotional deficits associated with the condition. Poetry writing may be a helpful method to describe mental experiences, and can allow therapists to better understand the thought processes of those they are treating.
Poetry therapy has also helped some individuals with schizophrenia to improve social functioning skills and foster more organized thought processes. It is important to note in many instances, especially in cases of moderate to severe mental health concerns, that poetry therapy is used in combination with another type of therapy and not as the sole approach to treatment.
TRAINING FOR POETRY THERAPISTS
Poetry therapists receive literary as well as clinical training to enable them to be able to select literature appropriate for the healing process. While there is no university program in poetry therapy, the International Federation for Biblio-Poetry Therapy (IFBPT), the independent credentialing body for the profession, has developed specific training requirements. Several studies support poetry therapy as one approach to the treatment of depression, as it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the expression of feelings.
However, the only qualitative measure of effective poetry therapy is in the poesy and the results. No accreditation can guarantee or substitute for the quality of cognitive empathy that is achieved during a successful session. Ultimately, there can be no real separation between the experience of the poet and the subject. This methodology provokes a meeting of mind in confrontation with universal truths. The poet is there merely to reassure the subject that there is no hocus-pocus, no supernatural or alternative reality, and that the cognitive associations that ring true are true in the present mind of the subject. The poet is on hand to reassure, to validate the responses of the subject to radical new perspectives into their own most intimate selves, and to relieve and dispel any accompanying trauma as grounded in the normalcy of human experience.202 203
CONCERNS AND LIMITATIONS OF POETRY THERAPY
In spite of its widespread appeal and broad range of applications, some concerns have been raised about the use of poetry therapy. 
Some critics have pointed out it is possible for people to analyze a poem on a purely intellectual level, without any emotional involvement. This type of intellectualization may be more likely when complex poems are used, as a person might spend so much time trying to decipher the meaning of the poem that they lose sight of their emotions and spontaneous reactions. Poems that are unoriginal or filled with clichés are unlikely to stimulate individuals on a deep emotional level, or challenge them to think in ways promoting growth.
Just always keep in mind that poetry therapy may have little or no value for those individuals who simply do not enjoy poetry.
References:
Chavis, G.G. (2011). Poetry and story therapy: The healing power of creative expression. Philadelphia, PA: Jessica Kingsley Publishers.
Gooding, L. F. (2008). Finding your inner voice through song: Reaching adolescents with techniques common to poetry therapy and music therapy. Journal of Poetry Therapy, 21(4), 219-229.
International Federation for Biblio/Poetry Therapy. (n.d.). Summary of training requirements. Retrieved from http://ifbpt.org/obtaining-a-credential/getting-trained
Mazza, N. (2003). Poetry therapy: Theory and practice. New York: Brunner-Routledge.
Olsen-McBride, L. (2009). Examining the influence of popular music and poetry therapy on the development of therapeutic factors in groups with at-risk adolescents (Doctoral dissertation).
Rossiter, C. (2004). Blessed and delighted: An interview with Arleen Hynes, poetry therapy pioneer. Journal of Poetry Therapy, 17(4), 215-222.
https://www.facebook.com/realpoetrytherapy
realpoetrytherapy@gmail.com
On Poverty and Consciousness
A new acquaintance asked me why I endured relative poverty and uncertainty in California when I could easily take a tech copywriting or PR job and be living comfortably.
I answered, for which I’m sure someone reading this might wonder the same.
The answer is not simple and all has to do with my commitment to art and to the art of writing. It’s somewhat like a religious or spiritual calling; certainly as requisite of sacrifice and discipline as a monastery. (Read James Joyce’s Portrait of an Artist as a Young Man, if you need further elucidation on the subject). To become a great artist, which is what I believe I am becoming at this late stage of my life (or will at least die trying to be), takes total focus and constant dedication.
Not just to creation but to observation. Many of my best friends are not just poets and artists but scientists and mathematicians because they are processing their own observations through their own disciplines. When we talk and share words they read me and hear me, they comprehend how we’re all pursuing the same thing: the truth about life and the lives we are living.
Science and Art are really just two different vantage points in the same universe. During our Rennaisance there was no such separation between science, engineering and art. Just look at Da Vincis’s sketches if you don’t believe me. And this underlines the true failing of the formal education systems. No purely structured system can account for, much less process the unstructured data of experience.
But one truth I have learnt along this way is that we are all connected; both as a species and as sentient beings. Not just to those existing in the moment we all share but for all of us, from the very beginnings of awareness and rational self-consciousness. We are all brothers and sisters of the same mind, the same awareness that is awake and cognicent.
We all share the same biology of the mind.
I imagine that when extraterrestrial sentient life is contacted, it will be the poets and artists most open to the new who will not only best describe and communicate qualitative meanings with them but decipher their language(s) to communicate with them (more of “us”?), before the actual scientists can interpret their data and the military can rationalize the threat.
From the point of commonality; this sentience itself has a common shape or form in all of us throughout time and geography. It is our human nature.
My words try to sketch its outline.
Without needing to name a god, the Buddhists have been attempting to describe this commonality of all sentient beings, for thousands of years. In art and yes, in poetry too.
It’s what poetry is for: to describe the indescribable that is true for all of us, to all of us.
The known shining its single torch down a darkened corridor to the unknown.
The unknown (not the unknowable), has always been our mind’s final frontier.
We weren’t born yesterday. We did not just become aware of consciousness. The history of consciousness is the history of us, of the ‘you’ that is reading and comprehending these words.
You are no different in awareness than the Neanderthal who stumbled out of her cave and looked up at the stars in wonder. Every astronomer I have ever known harbors that exact same wonder. Our tools maybe bigger, faster and deadlier but our minds haven’t changed, just adapted to our tools. They’re physiologically still the same; and only enhanced by the evolution of language, both associative, symbolic and metaphoric.
This is where we alll connect. The commonality of our senses’ perception and their comprehension. This is what is meant by ‘realisation’. When we make the world real. When we realise that the truths we know from our senses connect us to the world as intimately as to each other.
These are the materials I use to create art.
But why not get a day job?
I will have to.
I have learned all I can stomach for now about the tangible reality of poverty. I have made some great and tragic friends outside my walls of privilege and comfort. But when I first detected my dwindling resources, I panicked. I borrowed gas money from friends, slept in beachside campsites for free and spent too many days in chic cafes nursing one cup of coffee and a refill just to write, just to connect with the non poverished. I. applied for every job I was qualified for and hustled my books even harder.
But this did not avert my panic and the fear, until it passed of its own. And you already knnow: nothing is ever as bad or as long as we first imagine it to be. That’s when I understood how many of my needs, weren’t needs at all and that I could live without the comforting requisites of a middle class existence, just fine. In some ways better.
Less consumption = less waste.There’s what I want and what I can have and if I diminish my wants, I can have have everything I want.
When you don’t have any money, you don’t spend any money and that initself is a good thing.
The last argument that pursuaded me of the virtue of experiencing this lifestyle is that if I really wanted to write for wider audience in a profound and meaningful way, that I might need to understand and empathize with the truth of our human condition across the entire economic spectrum, not just those who can afford to buy books
And the truth is that the vast majority of “us”do not live a middle class lifestyle and that the majority of “us” struggle every day to earn what is called a living and yet seldom ressembles it.
I have met so many, so many poor people living on the streets in one of the wealthiest cities in the wealthiest state in the union, in the wealthiest nation in the world.
None of us can afford to rest within our illusion of justice and freedom until poverty is no longer the default state of the human condition in America. Remember, poverty is a prison from which escape is difficult. But if we truly want to say that we live in the land of the free, then we must free our citizens from the prison of poverty.They are “us” as well. Not charitable”us”, not pitiful “us”, not lazy, drug taking, alcoholic “us”.
Just us.
I have talked in depth with enough of the so-called “homeless”. to recognize them for who they really are: The Poor. You know, those people Jesus was always talking about and Charles Dickens and Emile Zola wrote about? The idea that those without homes choose to live that way is a bigoted urban myth that need to be quashed.
Yes, may of the poor have real problems with alcohol, drugs and severe mental illness. But so does every other group and class of people I have ever known. The rich and the middle class aren’t exempt from alcohol, drugs and craziness; in fact they can afford more!
How then are we less connected as human beings?
Or is “humaness” only measured by level of income?
When I moved back to California to look after my mother, I was immediately struck by the avalanche of poverty that had engulfed my home town. As is every other foreign visitor to California, by the way. No tour of Balboa Park or visit to Sea World can eradicate the open poverty that everyone can see on the streets of San Diego. Which now more closely ressemble the streets of Port-au-Prince, Haiti or the extreme poverty that can be found in some places in Mexico, than any American city.
The first thing that went was the last vestage of regional or even national pride.
It is a crime against humanity for so rich a city as San Diego to maintain the level of homeless poverty that is evident to anyone who visits us. It is “our” fault. Because we are also connected to the impoverished and the socially weak.
You know, what Jesus was saying.
If I am to write the truth for those who want to read or hear the truth, then I ought to know what is lying outside the walls my middle class habits and worldview. What is it really like, not just for the impoverished but for the vast majority of Californians who also now live beyond the walls of middle class sensibilities, paycheck by paycheck?
Haunted by the memories of its long gone comforts.
What does it mean to be a human being living in America right now, in 2020. Aren’t we all supposed to have jertpacks by now?
What is the Truth of our American selves?
As Tony Morriosn said “The whole point of freedom is to free others”.
To my friends who have offered their support, I thank each one of you.
I will never forget your kindness and your humaness.

Yes I have a new book coming out in the fast approaching Spring.
It’s entitled TAKE A DEEP BREATH, A Book of Remedies and will feature much of the writing and accounts of experiences of truth that I have had living in California these last 5 years.
I hope that you will take a look.
What He Said She Said (v2)
She said Hii!
I said hello
She said let’s go for a drink.
I said sure.
She asked ‘what are you having’?
I said, whatever you want.
She said, thank you for thinking of me first.
I said your pleasure is all mine.

Later she sent me a text.
‘Have you ever tried phone sex’?
She said.
I said ‘Sure’.
She said how about now?
I said I need to go home.
She said she did too,
She sends me a naked picture of herself.
“Are you hard”? She asks
‘Sure’, I said.
“I want you to fuck me”, She said.
‘Shall I come over’? I say.
“No”, she said.
“Let’s meet and fuck tomorrow.
But for right now, just this moment
Can you just talk to me”?
‘Sure, ‘I said.
“Right now I just want you to tell me how you’d like to fuck me.
‘Do you want me to come over,’ I said again.
“No,” she said,
“Don’t come over
Just talk to me and make me cum.
I just love the sound of your voice”.
‘Sure’, I said. And she did.
‘Are we still getting together tomorrow by the fountain in the park’?
I asked, after a while.
‘Of course’, she said.
‘Great’, I said.
The next morning she sent me a message:
“I’m sorry but your age is something
I just can’t get past,
I’m not meeting you next to the fountain, I’m sorry.
You’re just too old and I shouldn’t have let things go so far
I just can’t get past that; your age”
‘Sure’, I said. ‘Neither can I without fatal results’.
She did not laugh
“I’m sorry, but that’s how I feel” She said.
‘That’s how you feel’, I said.
Later that morning I died my hair black
and left dark stains in the sink.
Poetry Therapy

Everyone wants to be free.
ven from the things that once gave us comfort.
We are like children who swap our blankets
For softer ground.
So why do you wait to be free
When the keys to your cage
Are hanging right outside your front door?
Reach through the bars with your hand
Stretch your fingers far and bend your will around the bars.
Your mind is your best friend, your best teacher, your best doctor,
Whether you believe it or not.
In spite of everything you’ve done to yourself,
Your mind really does care about you and often thinks of you, quite fondly.
Just let your mind mend itself
Heal yourself with a few choice words.
Your own words.
When you say:
The truth is not a cold tombstone
The truth is not a judgement
The truth is a flowering realisation inside your own living mind.
Pulling you outwards, & forwards, enraptured by Time.
When my breath and
My will are as one,
The universe swallows me
Whole.
The Stars

There are few shreds of dignity left
When you drown face down in your own back street gutter.
You can cry out as loud as an archangel’s horn, if you like.
It won’t do you any good, or any harm either.
You still can’t silence the wind or turn back the tide.
Fate is nothing personal.

It’s just the universe catching up and then passing you by.
Your dream of yourself evaporates,
Forming clouds that obscure the night’s sky.
The stars are leaving you now, blinking out one by one.
This is the last moment of your own
self-awareness.
Your last chance to figure out what the fuck’s been going on.
It’s very much like the moment you first awoke
Although your mother’s smile is nowhere to be found
All that remains of her unlimited love is your fast fading memory
The sound of her voice calling out to you to come home now,
In the far distance,
From where the stars have gone to mourn your passing.

This is What Happens After You Die

This is What Happens After You Die
I’m still choking on my own blood.
As it slowly fills my lungs.
I am drowning inside myself
The blood is mine;
the air is gone,
Now so am I.
After death, there’s nothing more than that same familiar empty space
waiting for your thoughts to refill it
Infinite & Eternal
in every direction;.
both up and down and beyond before.
encircled by the horizon.
This emptiness where your awareness doesn’t so much ‘go’
as recollect that it’s always been here.
Look through this persisting dream!
there is no afterlife because nothing,
not even memory, is really destroyed.
just transformed.
Into particles
into wavicles
into higher frequencies,
your mind no longer fathoms.
so you leave it,
your mind, behind.
Crystal
liquid,
gas,
plasma.
aware is the fifth state of matter.

The Halo of a Hope

Hope is mortal, not eternal.
Though it may feel like eternity
Sitting in a chair by the window.
Gazing up and down the path that leads
Up the hill and down to the canyon on your doorstep.
Every morning, every evening, every day.
Waiting for an answer to your prayer for hope to be restored.
Resilience rewarded
Patience still burning brightly
Under your old photograph on the wall where you live now.
I’m not sad.
No, sadness is just passing rain to irrigate the eyes.
Instead, I’m a new planet
Ringed by the last halo of hope
The one wrapped tightly around my head.

Pebbles
Pebbles
Thoughts are merely pebbles
Being gently washed by a passing stream.
You are the stream.
Beach Pebbles
Thoughts are merely beach pebbles
Being gently rounded by passing waves.

Pebbles
You are the waves.
Sand Pebbles
Thoughts are merely pebbles in the sand.
Being gently worn by the passing wind.
You are the wind.
Words are pebbles.
Words are merely thoughts
Being gently read by a passing eye.
You are the eyes
That can read my thoughts.

Thoughts
Being is Becoming Still

Existence is a limitless screen of emptiness,
Jubilant celebration
And gratitude for the joyous exhaustion in the rolling of a boulder up a steep hill.
Tripping over our thoughts like loosened cobblestones,
The truth is a truce we struck with uncertainty ages ago.
After losing our desperate struggle…
To cling to some kind of hope buried deep at the root of our own awareness
I am fearful of fully failing myself.
But I love myself best when I am alone with eternity.
Secure and supported by this very clarity.

Blue Notes
Depression is merely an afterthought.
We are slaves to our memories
A Short History of Poetry Therapy: Practice and Perfection by Igor Goldkind
On FaceBook, a discussion where questions are posed and answered: https://www.facebook.com/realpoetrytherapy/
The healing effect of words has long been recognized. As far back as 4000 BCE, early Egyptians wrote words on papyrus, dissolve them in liquid, and gave them to those who were ill as a form of medicine. In more recent history, reading and expressive writing have been employed as supplementary treatments for those experiencing mental or emotional distress. Pennsylvania Hospital, the first hospital established in the United States, employed this approach as early as the mid-1700s. 
In the early 1800s, Dr. Benjamin Rush introduced poetry as a form of therapy to those being treated. In 1928, poet and pharmacist Eli Griefer began offering poems to people filling prescriptions and eventually started “poem-therapy” groups at two different hospitals with the support of psychiatrists Dr. Jack L. Leedy and Dr. Sam Spector. After Griefer’s death, Leedy and others continued to incorporate poetry into the therapeutic group process, eventually coming together to form the Association for Poetry Therapy (APT) in 1969.
Librarians also played a major role in the development of this approach to therapy. Arleen Hynes, one pioneer in this area, was a hospital librarian who began reading stories and poems aloud, facilitating discussions on the material and its relevance to each individual in order to better reach out to those being treated and encourage healing. In 1980, all leaders in the field were invited to a meeting to formalize guidelines for training and certification. At that meeting,
the National Association for Poetry Therapy (NAPT) was established.
As interest grew, several books and articles were written to guide practitioners in the practice of poetry therapy. Hynes and Mary Hynes-Berry co-authored the 1986 publication Bibliotherapy – The Interactive Process: A Handbook. More recently, Nicholas Mazza outlined a model for effective poetry therapy, also discussing its clinical application, in Poetry Therapy: Theory and Practice.
The Journal of Poetry Therapy, established in 1987 by the NAPT, remains the most comprehensive source of information on current theory, practice, and research.
There is also a relationship between psychological healing and incantations; either repeated as a musical chant by the patient or in fact recited by the attending medicine man. Modern medicine and science of course scoff at the notion of magical incantations having healing or restorative powers as so much superstition. But this, of course, begs the question that if recitations and incantations had no evidential resort and no beneficial property then why would every single human culture have adopted the method and repeated it for several thousand years? Surely if there was nothing to vibrating air with the sound of one’s breath as well as the added stimulation of associative meaning being read cognitively by the patient’s mind; we would have given it and its sisters, singing and chanting aeons ago.
I am
not advocating a supernatural or spiritual causation for the effectiveness of poetry as a healing agent but rather the supra-natural mystical cause which is grounded first in human nature and behavior for which can be a myriad of imprecise explanations; none of which explain why it works.
Today, poetry therapy is practised internationally by hundreds of professionals, including poets, psychologists, psychiatrists, counsellors, social workers, educators and librarians. The approach has been used successfully in a number of settings—schools, community centers, libraries, hospitals, rehabilitation centers, and correctional institutions, to name a few.
How Does Poetry Therapy Work?
As part of therapy, some people may wish to explore feelings and memories buried in the subconscious and identify how they may relate to current life circumstances. Poetry is beneficial to this process as it can often be used as a vehicle for the expression of emotions that might otherwise be difficult to express
•Promote self-reflection and exploration, increasing self-awareness and helping individuals make sense of their world
•Help individuals redefine their situation by opening up new ways of perceiving reality
•Help therapists gain deeper insight into those they are treating
• In general, poetry therapists are free to choose from any poems they believe offer therapeutic value, but most tend to follow general guidelines.
It is recommended selected poems be concise, address universal emotions or experiences, offer some degree of hope, and contain plain language. Some poems commonly used in therapy are: “The Journey” by Mary Oliver “Talking to Grief” by Denise Levertov “The Armful” by Robert Frost “I Wandered Lonely as a Cloud” by William Wordsworth “Leaves of Grass” by Walt Whitman “Turtle Island” by Gary Snyder The poetry of Alan Watt, Allen Ginsberg and others.
Although the selection of material is often by the therapist, those being treated might be asked to bring to therapy a poem or other form of literature they identify with, as this may also provide valuable insight into their feelings and emotions.
My Technique in Poetry Therapy
A few different models of poetry therapy exist, but the one I’ve had the most success with is a Four Phased Progression of Attention:
Recognition – Focus – Intention – Action
In the receptive/recognition phase, the poet therapist merely guides the subject to focus on their issue. The aim is to establish concentration and cognitive focus on the details of the issue which are not revealed to the poet/therapist. Only until the poet/therapist feels confident that the subject is cognitively attuned to and non verbally focussed on the problem or issue of concern that they begin to ask suggestive questions as to how the subject feels, not thinks about their subject.

This provocation of emotion usually comes in three distinct phases of emotional content:
I. First is the one of the predicament, then the subject first becomes aware of the existence of the issue. This is the gateway phase where anticipatory feelings are registered and ideally conveyed through the prompting of the poet/therapist.
II. Then there is the full throttle stage when anticipation of the issue has given way to full experience of all emotions related to the issue. This is usually overwhelming (or it wouldn’t be “an issue” in the first place), and it is tantamount that the poet/guide leads the subject through distinct words to describe the layers of emotions experienced by the subject. Language and the use of the words is the key here because emotions always come in clusters of complexity that make it difficult for both poet/therapist and subject to distinguish and focus on underlying and suppress emotions.
“What kind of anger do you feel?”
“How would you describe your sadness”
“How much shame do you feel?
“What would you compare it to?”


Are typical of the questions a poet therapist would ask the subject.
This is a sophisticated method of word association but rather than creating bridges between seemingly disparate words, the goal is to drill down to the core emotions about the issue by uncovering and refining the language the subject has chosen.
Achieving exactitude of description is the task at hand. The Poet/Therapist makes careful notation of everything the subject says towards describing their emotion. It is important to keep them focused and not to succumb to intellectual distraction. Thoughts are illusions, emotions are facts.
Getting the subject to correctly and precisely describe the emotional facts of the matter at hand is the objective
III. The final phase is the exit strategy.
How do the feelings commence to recede? How does the issue recede back into the background? What are the parting emotions? Is there anxiety about the leaving? The anticipation of an issue yet unresolved? Or is the issue impermeable and subject to a rhythmic return?
Again, the subject’s wording, their adjectives, adverbs and phrases are the material of the poem.
At this point, there is usually a short break to give time for the subject to recover from the emotional transitions and for the Poet/Therapist to briefly skim their notes and begin to focus on the flow of adjectives. It is preferable if possible, to compose what amounts to a first draft, a flow of words which the poet can read back to the subject to confirm the accuracy of the flow.
At this first reading stage, it is possible to start interjecting logical bridges between the emotional descriptors. This is the creative factor unleashed. The Poet must be led by the subject to link coherent sequences between the emotional states. The poet suggests and the subject confirms or vetoes the phraseology, one line at a time.
Now we arrive at a second draft which is the property of the subject. It is their poem for which it is crucial that the subject now read the poem aloud and take ownership of its content. The subject can redraft the poem a third time in making it their own. But the physicality of uttering the words they have chosen to express their emotional state is an act of ownership and closure.
The Poet/Therapist can either email the finished poem to the subject, hand them his/her notes or rewrite the poem into a legible form. In any case, it is important that the Poet/Therapist ascribes the authorship of the poem to the client. If the client is hesitant to put their name to the poem than something is lacking in the poem and must be redressed or indeed started over again.
The key to the entire exercise is freedom of expression, honesty and then refinement; exacting the poem.
Other Approaches and Other Models
The process of writing can be both cathartic and empowering, often freeing blocked emotions or buried memories and giving voice to one’s concerns and strengths. Some people may doubt their ability to write creatively, but therapists can offer to support by explaining they do not have to use rhyme or a particular structure. Therapists might also provide stem poems from which to work or introduce sense poems for those who struggle with imagery. A Poet/Therapist might also share a poem with the individual and then ask them to select a line that touched them in some way and then use that line to start their own poem.
In group therapy, poems may be written individually or collaboratively. Group members are sometimes given a single word, topic, or sentence stem and asked to respond to it spontaneously. The contributions of group members are compiled to create a single poem which can then be used to stimulate group discussion. In couples therapy, the couple may be asked to write a dyadic poem by contributing alternating lines.
The symbolic/ceremonial component involves the use of metaphors, storytelling, and rituals as tools for effecting change. Metaphors, which are essentially symbols, can help individuals to explain complex emotions and experiences in a concise yet profound manner. Rituals may be particularly effective to help those who have experienced a loss or ending, such as a divorce or death of a loved one, to address their feelings around that event. Writing and then burning a letter to someone who died suddenly, for example, may be a helpful step in the process of accepting and coping with grief.
How Can Poetry Therapy Help You?
Poetry therapy has been used as part of the treatment approach for a number of concerns, including borderline personality, suicidal ideation, identity issues, perfectionism, and grief. 
Research shows the method is frequently a beneficial part of the treatment process. Several studies also support poetry therapy as one approach to the treatment of depression, as it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the articulation of feelings. Researchers have also demonstrated poetry therapy’s ability to reduce anxiety and stress in people.
Those experiencing post-traumatic stress have also reported improved mental and emotional well-being as a result of poetry therapy. Some individuals who have survived trauma or abuse may have difficulty processing the experience cognitively and, as a result, suppress associated memories and emotions.
Through poetry therapy, many are able to integrate these feelings, reframe traumatic events, and develop a more positive outlook for the future. People experiencing addiction may find poetry therapy can help them explore their feelings regarding the substance abuse, perceive drug use in a new light, and develop or strengthen coping skills.
Poetry writing may also be a way for those with substance abuse issues to express their thoughts on treatment and behavior change. Some studies have shown poetry therapy can be of benefit to people with schizophrenia despite the linguistic and emotional deficits associated with the condition. 
Poetry writing may be a helpful method of describing mental experiences and can allow therapists to better understand the thought processes of those they are treating. Poetry therapy has also helped some individuals with schizophrenia to improve social functioning skills and foster more organized thought processes. It is important to note in many instances, especially in cases of moderate to severe mental health concerns, poetry therapy is used in combination with another type of therapy, not as the sole approach to treatment.
Training for Poetry Therapists Poetry therapists receive literary as well as clinical training to enable them to be able to select literature appropriate for the healing process. While there is no university program in poetry therapy, the International Federation for Biblio-Poetry Therapy (IFBPT), the independent credentialing body for the profession, has developed specific training requirements. Several studies support poetry therapy as one approach to the treatment of depression, as it has been repeatedly shown to relieve depressive symptoms, improve self-esteem and self-understanding, and encourage the expression of feelings.
Concerns and Limitations of Poetry Therapy
In spite of its widespread appeal and broad range of application, some concerns have been raised about the use of poetry therapy. Some critics have pointed out it is possible for people to analyze a poem on a purely intellectual level, without any emotional involvement. This type of intellectualization may be more likely when complex poems are used, as a person might spend so much time trying to decipher the meaning of the poem that they lose sight of their emotions and spontaneous reactions. Poems that are unoriginal or filled with clichés are unlikely to stimulate individuals on a deep emotional level or challenge them to think in ways that promote growth. Just always keep in mind that poetry therapy may have little or no value for those individuals who simply do not enjoy poetry.
The Advertising Pitch:

Words are the Most Powerful Magic There Is
Sometimes Your Mind Has a Will of Its Own
With PEGASUS POETRY THERAPY you can
Learn How to Read Your Own Mind!
Confusion bringing you down?
Is manic depression touching your soul?
You know what you want, but you just don’t know how to get There?
Poetry therapy is what you need when the medication, the yoga, the guided meditation, the crystals, the chakra alignment and other Somatic treatments just aren’t working.
Some things only work when you let them work:
• Restore Self-Confidence
• Achieve Closure from Painful Relationship Breakups & Lost Loved Ones
• Find a More Meaningful Direction to Your Life
• Get Unstuck and Out of Your Own Way
• Overcome Fears and Anxiety
• Control panic attacks
• Change Addictive Behavior Patterns, like OCD
• Re-Write bad Scripts
Recognition > Focus > Intention > Action
There is no trick to listening to yourself and learning how choosing and rearranging your words can unlock darkened doors, de-clutter basements and clean out the attics of your life. Sometimes in merely one session.
Every Tuesday from 11:00 am until 6:30 pm at the
Inner Temple Inner Healing Center
at Eve’s Vegan Cafe 575 S. Coast Highway 101 Encinitas, CA
Contact: realpoetrytherapy@gmail.com or
Call 858 349 6429 for an appointment.
$50- 1/2 Hour $80 – 1 Hour 
EXAMPLES & ENDORSEMENTS
PEGASUS POETRY THERAPY has only recently launched its online version via FaceTime, Skype or Facebook video.
Just add <poetry therapy> to your Skype contacts and schedule a date. Payments accepted through PayPal or Facebook cash. Here are some examples of the poetry achieved through PEGASUS POETRY THERAPY:
I.
Narcissus in a Nutshell
I’ve lost the person locked within the situation
Like a nut dwells within its hard shell of fearful anger.
Escaping vulnerability
Hiding from the unknown.
Hard shells, hard feelings, hardness itself
The excitement of living days in the present
Belonging to the past
I will not let go of what I can recall but not relive
My belonging to that which encompasses myself
Another nut within its shell.
To belong is to exist
Without belonging there is Nothing and
I fear nothing most of all because I do not know it
And I fear what I do not know more than
I would remedy the pain of this loss with trustworthy tools
When two liquids are bonded as one
A single drop of poison poisons the whole glass
And betrayal is always poison no matter how little or how much
The glass of Narcissus’s tears is now empty
He has blinded himself rather than drink his own poison.
Instead he has left me to sip the bitter poison
Of fading better days.
Like a cat
Poised in stillness
Distracted by nothing
Ready to pounce
I will not surrender the pain.
I will not surrender the pain.
Because the pain is my memory of the happiness
We’ve now lost
A sweet nut within a bitter shell.
II.
The Martyr
Last night I saw you beatify a martyr
With a magical brush of gold belief.
You were serious and determined
But your brush strokes were light caresses
On a sky blue span of canvass
As you gently coaxed another image into being.
You remind me of my mother earth
Stern in her compassion
Willing to tolerate just so much from me
Before reining in my love
With her brushes.
And where you have drawn your line
‘Be careful’, you said to me on parting
But all the care in the world could not stop
My bulb from bursting
Rendering me blind in the speeding night
But still seeing with the golden light
Of the martyr you have shown me.
III.
Snake Heart
This sadness, this hopelessness
Will not be swatted away
Nor drowned by the busy work
Of the day to day.
It persists
Even when I am submerged in my bathtub.
The warm water rising from the bottom of my lungs.
Until I lose the will to breath
And the sadness becomes anger
Rising to the very top of my horns
Of my red-hot raging exhaustion.
How good to be angry!
I used to be afraid of snakes but no longer. I am hissing from the centre of my snake-heart
As you try and step over me.
Your eyes fail to see as you tread on my tail.
On my snake heart.
On my resolution without confrontation.
Without the owning of emotion
All that’s left for us is the hissing sound of machinery.
I Am A Paper Bag
I am a paper bag, I am.
I am only as good as what I can carry.
I am a paper bag, I am.
I’m not the smart one,
I’m not the successful one.
I’m not the tall one who always won and
Then died.
I am a paper bag.
I’m only as good as what I can carry.
I am a paper bag,
I’m not plastic or burlap, not I.
I am paper: rough, brown and thin
I’m not waterproof, you know.
And I can’t hold any liquids or gases within.
I only have the energy for stuff that really matters.
I’m a paper bag.
I’m only as good as what I can carry.
I am a paper bag.
Wrinkled and used and too often abused
Thrown on the floor.
Buried deep inside your drawers.
I am a paper bag.
I cannot ask you for anything more
I’m only as good as what I can carry.
©IgorGoldkind 2018
Nobody Talks to Me Anymore
Has been entered int the Realistic Poetry Contest and thus is no longer available on my blog as it is defined as non-exclusive or previous publication by the contest rules.
Who knows, I may even win.
Either way, it returns once the contest is over in February
Tune In.

A Drinking Song: The Ghosts of Christmas Past and Present
Last night was kind of my XXXmas eve, being a Saturday night, with no ghosts to placate until Monday morning. So I took my Victory out for a long ride, 46 miles down to Chula Vista to drop in on my drunken-angel-poet-brothers Alex Bosworth and Chris Vannoy. As I told them, I’ve never stopped in Chula Vista before, only passed through it; well on my way to crossing the border between Mexico and Madness.
Back in the Beatnik Days, when America was still a Great Shining Beacon of Golden Intentions and jail-breaking freedoms, going south of the border was a euphemism for leaving the straight rational world and exploring the psychedelic corridors and hallways of the unconscious mind, where the muses played poker to the sound of Gabriel’s saxophone under a streetlamp, playing for spare change, playing for the end of time. Kesey, Cassidy, Timothy Leary had all spent time south of the border, hiding from the authority.
But I wasn’t going all the way south or crossing any borders. Instead, like a Boddhisatva practising the discipline of worldly compassion, I was riding south on the great American highway stopping just short of going over the edge. Stopping long enough for the rest of my sentient species to hop on board and cross over with me. How long I gotta wait? The blur of the wind in my eyes transforms Inter-state 5 into a two-lane river of white headlight diamonds on one end heading towards but past me and on the other end, a torrent of glistening rubies speeding with me, flowing around me, carrying me forwards in one high speed direction.
I was carried on a slipstream of glistening rubies last night. Chilled legs wrapped around my angel in flight, carrying me aloft above all thought, beyond all hesitation, in that dangerous living moment when every half second of thought is solid and real with consequence; and any distraction is a trap door thumping open under the hangman’s rope.
That is the fury of mediation. That is my arrival in this moment that we all share. The calm at the center of chaos. Join me, dear reader, at the centre of chaos.
So I’m heading south armed with an unopened bottle of rye, the spirit of the season travels with me. Good whisky is about as spiritual as I get these days. It is my usual Xmas tradition to grab a bottle of good booze and head down to the Greyhound station, or the street corner, outside a homeless shelter or an alleyway or anywhere I can find and join a cluster of the disaffected, the homeless, the pointless, the ones left out of family portraits. Just to share a drink, a joke and the dregs of our mutual humanity.
But this year, not particularly in contrast, I’ve chosen the company of Deadbeat poets, failed self-construction workers, mental hospital misfits, suicide skippers and gravel-voiced prophets capable of predicting the present with uncanny accuracy. Cassandra’s children muttering under their condensed breaths, scratching their prophecies from the oracle down for the benefit of anyone who still remembers how to read; or how to listen. Tonight these are my brothers (and sisters), in arms. Raging against a sea of struggles, believing that by opposing them, we will end them and wrap our soiled blankets of peace around this cold, shivering world’s shoulders.

Dead Beat Poets
I make it to Main Street much too early and agree to meet my comrades in a bar called Sanctum. I have no currency apart from my still untried bottle of rye so I stand outside on the pavement near but not too near two young women smoking butts and laughing. ‘Merry Xmas’, I venture.
‘Merry fucking Xmas to you too’, is their reply. So I listen. A skill I am still mastering. The raven-haired beauty of the pair is recounting her love life to her friend. Telling her how she had met her intended’s eyes at work, a burning penetration in time and how happy she was that at least she knew, that she knew that she knew that there was an unstated passion, thrilling at the unstated, as yet unenacted attraction between them.
The bittersweet anticipation of passions yearned for but still yet to come.
I wanted to tell the dark-haired young woman how lucky she was to be free to express such yearning to another woman. Jealously, I wanted her to pity my poor lame masculinity and the political mindfield I had to traverse to even come close to sharing such a pure moment of true emotion and affection. But I didn’t. Who wants to hear another pitiful man’s story anyways? This was the year of raised female voices. Voices raised in anger, in righteous retribution for all the wrongs accrued., in demand of recognition. Voices of freedom insisting on justice, insisting on equal treatment without unwanted trespass.
Poor me, poor me, pour me another drink. . . .
So instead I pulled out my weapon of virtue, my great equalizer of man and woman, my bottle of rye from my bag and asked if ‘You ladies would like a drink”. “Hell yes”. And for a brief instant, I felt just like St. Peter patrolling the earth and giving comfort to lost souls.
This murdered the time until my wordly brothers finally arrived. We poured from the bottle into bright red dixie cups, swigging them down in the parking lot before entering the warmth of Sanctum Ale House to talk poetry, performance, and what we were going to do with the rest of our lives. This was beginning to feel a lot like a rendezvous of fallen angels pausing for a drink and brief reflection before hitting Hell.

Beatnik Approved!
There was no reason to take a picture or a selfie or even take note of the time. We drank, we talked, we tried to make each other laugh and we indulged in our common humanity; a focus on what we shared more than what we didn’t.
My mind spun back in time to the many drinking conversations I had with my late great friend, the writer David Halliwell. The only man I had ever met who had got drunk with Sam Beckett. So David told this story of buying a bottle of good Irish whisky and taking the train to London, from Yorkshire. Easily a 4-hour journey. On the trip, David got nervous opened the bottle and drank half the contents on the way down arriving completely cut up the King’s Road party where San Beckett would be. He did find Beckett apparently and immediately sat down to finish the rest of the bottle he’d brought. David got so drunk he couldn’t remember a word that Sam Beckett had said to him.
Last night, I told Chris and Alex about the year that David called me up to join him for a Xmas drink and The Bull Tavern in the little North East Oxfordshire village of Charlbury, whose village council insisted on calling it a town because it had 4 pubs, a pharmacy and a post office.

I walked down the unpaved bumpy road to the tavern, past the Egyptian cottage with the papyrus reeds of Isis, the Goddess, not the terrorists. I reached The Bull pub and Inn, Opened the heavy oak door and walked into a movie. The pub was nearly empty save for the bar that featured David on his bar stool holding court with his mates. Only his mates were images burnt on my retinas since childhood: John Hurt, Ben Kingsley, David Warner, Freddie Jones and his son, then unknown now better known than him, Toby Jones. I remember blinking in disbelief. I might as well have walked in on Lewis Carrol, Tolkien and CS Lewis downing pints all who had also frequented this pub some hundred years previously.
I remember David smiling, laughing his phlegmatic cough and motioning me over to introduce me to these faces from the screen. “This is Igor, he’s another writer; he’s a Yank but he’s alright”. I was just another writer in the company of actors, everyday workers taking a break from toiling in the star-maker factories behind the popular film. I was handed a bulbous goblet of glowing ruby wine and the rest is hard to remember. But I do recall making them laugh and David Warner towering over me and reminiscing about his one appearance in a two-part Star Trek opposite Patrick Stewart that had earned him enough to comfortably return to the stage for 7 continuous years. Apart from young Toby, these were board strutting actors; indifferent and virtually contemptuous of their movie work save for the vast sums Hollywood paid them for peddling their trade of packaged emotions.
The next year most of them would be dead, David Halliwell included. I would empty his cottage with a Scottish actor of his while his Yorkshire sister wept inconsolably on his stairwell. In England, people let you weep and leave you to the dignity of your grief out of respect for the exceptional display of emotion. If you openly weep in England its because the pain is so hard that you really can’t hold it in.
Back in the Sanctuum, I explained to my companions how David had taught me the true meaning and value of the literary arts, which for David included actors who tell stories with their faces. Storytelling’s place in the human universe, keeping the stars locked in their firmament and the cosmic spheres in perfectly balanced and meaningful rotation. David Halliwell wasn’t famous. He died a virtual pauper, alone, estranged from his sister, a Yorkshire man with an RSC accent from wanting to be an actor, who wrote every day of his life before heading down to the pub to argue with me.
But he was a great success, albeit not by any kind of American Calvinist standard. Rather he succeeded in staying true to his art. He never sold out to better-paid mediocrity. He stayed true to his art, to himself and he survived with the respect and admiration of his fellow artists. When he died, I wrote and read this eulogy at his memorial, after Harold Pinter came up from Hampstead to say a few words about his departed friend. As did Stephen Frears and Scott Hampton (author of Les Liaisons Dangereuses).
I read this poem to David to my friends Alex Bosworth and Chris Vannoylast night. And in my mind, I went hunting and visiting my own xmas ghosts to remind me of the true joys of this season.

Daedalus Afraid to Fly
David, you bastard, you’ve left me
Understanding here alone,
With only these words falling out of my hands
When it is yours I want to hear again.
Words of your mastery, not mine.
So what was all the swearing about then, David?
What were all those Northern fumes really burning from?
I told you the songs of Yorkshire would never play in LA
Or London for that matter):
Two cities equidistant from your Yorkshire mother.
Tell me, David, why didn’t you just sell out?
You could have bought yourself a much better pint of beer
With all that money for old knotted ropes and
Still, have coughed up the phlegm to laugh at us all.
Is death your idea of some kind of joke?
Did you finally track down the film rights to Malcolm, David
And cash them in?
Are you really, secretly living in Barbados,
Making beautiful women miserable?
To think of all this wasted sorrow and
Empty glasses of beer.
You did say that you always wanted to visit other places.
But Daedalus, you were afraid to fly.
If you had been born upside down in America
You would have been a southern writer living in some Northern town.
Spilling your southern drawl over a rum and coke in a New York City bar.
Sitting elbow to arm with Williams, O’Neill, Baldwin and them all.
Your America was always an America of the mind.
So why fear the flight?
Your America David was where Charlie Parker
was forever sharp shooting pool with Humphrey Bogart
in some room behind a neon-splattered bar
Where Chet Baker never jumped or fell but flew, man!
He just flew away.
Just like you.
So you’re off then, David?
Back up the bumpy road,
Turning the corner around the Little Egyptian cottage
Navigating the reeds of Isis, Long past the close of time.
A brown duffle coat ship, bobbing on an unpaved surface,
Weaving a few well-spoken thoughts into your
Captain’s cap.
Can you tell me, David:
Were you X-Centric, or
Merely Eggs Essential?
How about this time I tell you, David:
The spark was always there.
But not like Daedalus, like Prometheus.
The living punishment of Truth,
Chained to your bar stool,
That eternal pint of Carlsberg lager gnawing at your liver.
Like Prometheus David,
The spark is always here.
For the late, great David Halliwell; poet, playwright,
author of Malcolm’s Struggle Against the Eunuchs.
I can only miss you when you’re gone.

Insomniac Awareness
Recent rewrite. When I first wrote and posted it, no one seemed to know what I meant by it. But now it’s becoming a favoured read aloud piece:
Insomniac Awareness
We who are hiding in our second bedrooms,
Licking the silver from the backs of our screens,
Are living in a different time zone
Of Insomniac Awareness.
Sometimes two, sometimes three, sometimes four or more
Lives are lived and lost each night.
In our rooms, by ourselves
Sitting precariously on the edge of our beds.
This is our legacy
The lasting perpetuity of our sensory species:
The glow that contests the light that once shone from our eyes,
Right up to the surface of our understanding.
What is not yet known.
Or what was known and long since forgotten.
Dances across the screen you stare into.
Tripping over your coded memories; in Real Time.
Who are you reading this?
Do you know
What perturbs your sleep-walk into the night?
Or are you merely waiting for the screen to pull you through?
Into your own quiet world,
Where things that count never change.
And no one is dreaming you but your mother,
Who has left you now for another child.
©Igor Goldkind 2017
Death is in My Garden Again.

Death and his brothers are in my garden again.
Moving my plants around.
They tend to the growth quite delicately
Careful to not reap the harvest until the plants mature
And begin to lose their hair.
Death and his brother are in my garden again,
Whispering to each other as they pull away the weeds.
Poting and repotting each plant as it grows
Making sure the roots are clear of regrets and debris
So that in the end, it’s life can be cut short more easily.
Does death have a sweetheart? I wonder.
A woman whom he woes with words of love?
As much as death can love any living thing, at all.
He gathers my plants into a beautiful bouquet
Of lost souls and freshly cut lives.
To gift to she who holds him near; squeezing his dead heart in one hand,
My faltering flowers in the other.
Mirror, Mirror

The Infinite
What I see is the reflection of my eyes
In every direction that I gaze.
Two mirrors face each other
Only the dust can tell the difference.

IS SHE AVAILABLE? Get My Book and FIND OUT.
NOTHING has prepared you for This. Nothing ever will.
Because whatever is happening Now has never happened before.
This is a web-nurtured collaboration with 27 artists, sculptors and musicians from the world of Comics, Fantasy, Fine Art and Jazz, including Bill Sienkiewicz, David Lloyd, Liam Sharp, Glenn Fabry, Shaky Kane, Lars Henkel and the cutting edge sculptural typography of the highly acclaimed book designer Rian Hughes.
This illuminated book is a contemporary Dante’s Divine Comedy; a journey through the confessional landscape of a masculine identity. It uses poetry to construct a narrative that explores themes of death and loss, sex and love, and the modern American and Jewish identity design: by the UK’s eminent graphic designer, typographer, illustrator Rian Hughes.
The music is composed and produced by iconoclast, ex-Israeli, Middle-Eastern jazz virtuoso Gilad Atzmon, along with five other jazz artists.
Written by San Diego native Igor Goldkind, this illuminated book will revolutionize the way you view poetry by meshing comics, art, music and animation in a truly unique way. It uses poetry to construct a narrative that explores themes of death and loss, sex and love, and the modern American and Jewish identity. The book is available for download on the iTunes Store and Google Play, as well as in a 166 page, fully illustrated in colour hardbound edition available ORDER HERE.

The eBook edition pushes the edge of what is possible with present EPUB3 technology. It is not an App, it is a true book that marries pop art, comics, avant-garde, jazz, spoken word poetry, video and animations, and type design in a manner that we have not seen before IS SHE AVAILABLE? has the feel of an artefact from the near future – a seminal work of a new genre-fusing poetry, graphic art, music, and animation.
Sample interior pages:
IS SHE AVAILABLE? RRP is $34.95, SHIPPING INCLUDED
Educational Discount for Students and Teachers: $29.95
Both deluxe hardcover edition PLUS animated and musically scored eBook App edition of Is She Available? bundle: $39.95
Go to http://Paypal.com/issheavailable/ and place your order directly through PayPal with all Pay Pal assurances and protection.
Shipping included in orders within the US and its territories.
If you are in Britain and/or Europe, please contact my European wholesaler Fanfare Productions who will take your order and dispatch to your address the same day: stephen@fanfareuk.demon.co.uk
Reviews ? Sure We Got Reviews. Why You Wanna See Them? Be my guest.
“Igor’s “Illuminated Book” is like a new genre. It is a wonderful ekphrastic expression; a fusion of the arts.” — Poet Mel Takahara
“His collection Is She Available? has the feel of an artefact from the near future – a seminal work of a new genre-fusing poetry, graphic art, music, and animation.” —(San Diego’s) City Beat
“Is SHE Available?” is an experiment, and reading it feels more like an act of discovery… nonetheless there’s a thrill to scrolling through its pages. It’s an ambitious step toward what digital media can (and will) be.”—The Chicago Tribune
You Tube samples: https://www.youtube.com/playlist?list=PLRnmT_aE0acoowdNBvFtK_VW2OkNN2wWp
SoundCloud samples : https://soundcloud.com/igor-goldkind/sets/is-she-available-spoken-word
The 166 full colour, fully illustrated hard cover deluxe edition is available in discerning and eclectic independent bookstores everywhere. Including Fahrenheit 451 in Carlsbad, Soulscape Bookstore in Encinitas, the Upstart Crow in San Diego, Verbatim Books and Mysterious Galaxy also in San Diego, City Lights and the Cooperfields chain in Marin County and Sonoma County, amongst a growing number of independent book stores.
Order direct from PayPal and shipping is included!
https://www.paypal.me/issheavailable
Sleepy Mind; Awake Mind
And Zen-some!
The only way to explain Zen is by describing the sleepy mind. The sleepy mind describes a tree in terms of attributes and data: the number of leaves, the leaf shape, the number of branches, thickness of the trunk, the colour of bark. Which birds make use of the tree etc.
All these observable and measurable attributes are assembled as data by the sleepy mind and voila! the sleepy mind thinks it knows what a tree is. The sleepy mind can give arguments with citations about the validity of its data. The sleepy mind works well with other sleepy minds.
And the sleepy mind isn’t totally wrong, the data it compiles in reference to ‘tree’ are all real and quantifiable features of the tree. But no matter how exact or comprehensive, the data is not the tree nor even the experience of the tree.
The awoken mind merely says “Look, a tree”, and points.
Because there is no data that conveys the experience of that tree in the moment of your apprehension. The awoken mind, sees the leaves, the branches, the colour of the bark, the thickness of the trunk, which birds fly in and out of the tree as much and as well as the sleepy mind does.
But the awoken mind also sees that the spaces between the leaves are part of the tree. The negative space surrounding the tree. The unseen roots spread beneath the ground are part of the tree. The sunlight reflecting off the green of the leaves are part of the tree.
The seat waiting to rest your back against the trunk is part of the tree. The awoken mind ‘see’s the tree; the form of the tree; the tree itself in all its ‘tree-ness’, the tree as a child sees a tree; not what the sleepy mind contrives to substitute as its surrogate.
I think this is the closest I can come to describing the Zen disposition. I say disposition because too much is made of practice and the philosophy of Zen when all are merely aids to assist in the unravelling of illusion and self-deception. Zen is not an acquisition of skills, rituals, garments or ideology; instead, Zen is relinquishment. It is a reminder to keep paying attention. Not acquiring but letting go: unravelling, stripping away layers of calloused skin, leaving your baggage behind and not looking back over your shoulder. In the words of the bard:
“My senses have been stripped, my hands can’t feel to grip
My toes too numb to step”.
Buddhists will talk about the Buddha-nature as universal, the same as our original nature. Don’t listen to them. The face that first looked up at your mother’s face is still there, submerged and (sometimes suppressed), within you. All that Zen suggests is that we are encumbered by needless worry, anxiety, expectations, daydreams and nostalgias that have buried your true self under the rubble of your crumbling castle and keeps you from seeing the world and your place in it, with any clarity.
We are all distracted by anxieties and worries about money, about jobs, about partners and children. That distraction is manufactured by the powerful in the society we live in to keep us consuming, acquiescent and very sleepy! It doesn’t matter if you meditate or not; if you read poetry or not; if you drink tea or practice martial arts or not. It doesn’t matter how you get there or what you wear; just that you wake up and experience the miracle of persistent and unwavering creation. The universe is created, then destroyed then resurrected millions of times a second, faster than you can blink; so try and keep your eyes open!
I leave you once again with the immortal words of the Nobel Prize laureate:
“Then take me disappearing through the smoke rings of my mind
Down the foggy ruins of time, far past the frozen leaves
The haunted, frightened trees, out to the windy beach
Far from the twisted reach of crazy sorrow.
Yes, to dance beneath the diamond sky with one hand waving free
Silhouetted by the sea, circled by the circus sands
With all memory and fate driven deep beneath the waves
Let me forget about today until tomorrow.”
– With Compassion, Igor Goldkind, 2017
Please feel free to share and copy this.
I’m just trying to help anyone who’s read this far.







Pre-Order FACING the WAVES: Art & Music Edition by Award Winning Poet Igor Goldkind
The Mass market digital edition is out in April, but I’m only signing the $54.95 limited edition. $34.95 for the cheap, print on demand edition out in April, 2025
Original cover by Norwegian Surrealist Painter
Katarina Anderssen
(Also available as a fine art print, signed and numbered by Katarina )
Original music and spoken word album composed by the magnificent Israeli Jazz composer Gilad Atzmon available in March for download, CD and Vinyl entitled The Broken Star, a musical and poetic indictment of the current state of Israel.
Album cover design by the designer, illustrator, comics artist, visual god Dave McKean. (Arkham Asylum, Sandman, Cages).
International signing and performance tour of Spoken Word and Live Music coming in the Spring of ’25
This is Art.
Sample the Stone Soup:
Rumi’s Mirror
the reflection of a reflection is your reflection.
upon the mirrored surface of a pool,
that is being slowly filled
by the very source of the life
you reflect upon
Now jump in the pool!
Modern Haiku
A boy goes to school
And tears his schoolmates apart
With metal piercing bullets.
This is normal now.
Facing the Waves
Waves are your faces
Crashing in real time,
Raising the tide
Against your complacent shore.
Waves are your faces
Curved towards you:
White-bearded men,
Relentlessly knocking on your front door
Reality, an unknown intruder
Upon your inner core,
Beats rhythmically, poetically,
Drowning you in what you do not know.
Waves are your faces
Melting into one and the other;
Beating, imploring you,
To open your locked front door
Waves are your faces
Beating on your front door
Eroding your discomforts
Seeking to drown your inner core.
Beating senselessly, endlessly
Against locked doors,
Waves are abandoned faces
Beating on your front door.
(Email info@themissionarts.com
To be added to our pre-order list.
order in January for a 99.50% discount!!)
Look for it sweetheart, you ain’t seen anything like this before!
(Email: igor@themissionarts.com
To be added to our pre-order list order in January 2025 for a 99.50% discount!!)
Hey, No one does math the way we do!
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December 18, 2024 | Categories: art, beat, book launch, books, bubbles, comments about poetry, death, Depression, Emptyness, Existentialism, Faith, Gilad Atzmon, Healing, Igor Goldkind, jazz, La Jolla, literature, Math, Meaning of Existence, Meditations, mental health, Mindfulness, new poetry, physics, poetry, Poetry as therapy, Poetry Therapy, politics, Self-Therapy, sex, spoken word, story-telling, Suicide, Therapy, Transmedia, world jazz music, Zen | Tags: Anti Fascist Poetry, Award Winning Poetry, Contemporary, Contemporary American Poet, Contemporary Poetry, Modern America Poetry, Modern Poetry, New Poetry, Social Activism, Social Activist Poetry | 5 Comments